EP5 教學隨記 - 髖關節很緊就一定要伸展嗎？
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Description
髖關節很緊，就需要伸展嗎？
緊會有不同原因，如果不先去簡單分析造成原因就伸展，不一定會有幫助。
這一集來聊聊實際案例以及我會怎麼去思考跟處理。
單純經驗分享，希望對大家有幫助。
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Published 05/06/24
Published 05/02/24
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