In this episode, Eian talks about the best cardio for fat burning. Also his fit for summer challenge. Also, the announcement of his new book and a free offer which ends in on Friday April 7th. 2017! link to buy the book https://www.amazon.com/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1490908706&sr=8-1&keywords=Eian+Carlin

Can you use Yoga for weight loss? How does the different types of Yoga help you? What are the other health benefits of Yoga? And, can you learn Yoga correctly from a DVD?  Find out on this episode of A Mind For Fitness Podcast with Yoga instructor Chanda Vaniman

In this episode, we talk about common gym mistakes that will impede your progress. Avoiding these mistakes will help you stay active at the gym and enjoy your time while you are there.  Here is the book on intermittent fasting https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin

How will exercise impact your progress when intermittent fasting? When should you exercise? What kind of exercises are good when you are intermittent fasting? All answered in this episode.  Here is my book on intermittent fasting https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin  

In this episode, Eian addresses two questions from the mail bag. Why Intermittent Fasting is good for your health? And why do you (Eian) promote a low-carb diet.  Here is a link to my book on intermittent fasting https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin

In this episode, Eian talks about what intermittent program is right for you and your lifestyle. He gives a comprehensive overview of the most popular IF programs. Also, he talks about some recent discouragement and re-focusing to achieve your dream body. 

In this episode, Eian Carlin shares four ways to make your intermittent fasting effortless and easy. Have you ever struggled to make to your eating window? Well you do not have to despair. Learn what you can do in to blunt your hunger. Here is my book on intermittent fasting  https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin

Here is a list of books that I think are the best books on everything it takes to get you to your goal weight. It covers the mental game as well as what you actually need to eat. In addition I also talk about the workout program you need to take you from almost reaching your goal weight to achieving your goal weight.

Byron Morrison is the author of Become a Better You. He has personally lost 50 pounds and challenges what it means to be on a diet. Here is a link to his site  http://tailoredlifestyles.co.uk/

In this episode, Eian Carlin talks about the one hormone that is really keeping you overweight and what you can do to fix it.  PS. Eian says episode 62 but it is really episode 63. 

In this episode, we cover the true reason people yo-yo diet and how to stop. Listen to this episode and discover what it really takes in order to get past the mental blocks that are holding you back. 

We know what we should do but we often don't do it. This is particularly true when it comes to diet and exercise. So how do we make ourselves do what we know we should do? Find out how on today's episode of A Mind For Fitness

Should you cheat on your diet during the holidays? If you just cannot resist some holiday food, find out how to minimize the damage. 

In this episode, Eian interviews Christian Evens. Christian has lost 187 pounds in just 10 months! He lets us in on how he did it and why the scale can be your friend. http://christiansweightsuccess.net/ https://www.facebook.com/christianjevans https://twitter.com/christianjevans

In this interview we talk with Joe Bernstein from Drop the Armor. We cover how much weight you can lose with minimal workouts, what it takes to lose those last few pounds, and how your mind plays a roll in all of it. Joe goes in depth about the psychological aspects of weight loss. Enjoy! https://www.facebook.com/dropthearmor/ http://www.dropthearmor.com https://twitter.com/joebernstein81

Are you maximizing your fat loss? Would you like to? Eian talks about some things you can do in order to speed up your weight loss results. 

In this interview, Eian talks to the author of the Nourished Cave Man, Vivica Menegaz. She is also the developer of a food modality called The Healing Foods Method. Today's show is all about how to heal yourself with food and how to get and keep yourself in a state of nutritional ketoses. 

In this episode Eian Carlin talks about the true key that will help you lose weight and keep it off. This is an important show it is the one thing you must do that will make weight loss effortless. 

In this episode, Eian opens up and lets people know where he is on his weight-loss journey. And what he is doing to stay accountable and reach forward to his overall health goals!

In this episode, Eian talks about secret dieting: What it is, why we do it, and how to stop. Also, updates on personal weight loss and why he took some time off from podcasting. 

In this episode, Eian interviews Jonathan Chant from Fitness For Freedom. They talk about where to start when you want to get healthy, as well as different types of goals. Also, on the program, how to stay motivated. Enjoy https://fitnessforfreedom.com/

In this episode, Eian talks about how he lost 90 pounds. He discusses the diets he tried, where he stalled out, and how he got past his plateaus. Also, what exercise programs worked for him and what he is doing currently to help him lose that last little bit of weight. 

In this episode, Eian interviews Sean Madigan from the podcast Dudes of Kung Fu. They discuss how Martial Arts can impact your health as well as why you need more than Martial Arts for optimal health. Also how Sean lost 100 pounds. https://www.facebook.com/dudesofkungfu/?fref=tshttps://www.facebook.com/BIGSeanTransformation/

We all get injured. The question is why this happens and what we can do about it. Also, what is the right frame of mind that will help you avoid getting depressed while you recover. Eian Carlin will talk about this on the show today. 

Are you having a hard time losing weight even though you believe you are doing everything right? In this episode, we talk about 10 reasons why this could be happening.