In this episode Kim and Dr. Ward discuss non-scale victories and ideas on rewarding yourself for those victories. Check out our website and download our free weight loss success guide here. Our 28-Day Free Weight Loss Challenge Starts  April 3, 2021. To sign up and get your free packet click here. You will receive an email toward the end of March with all of the information on the challenge, the packet, and how to access the group. 

In this episode Kim and Dr. Ward discuss Morphing Meals, taking your favorite dishes and turning them into lighter healthier options.  Check out our website and download the success guide here.

In this episode Kim talks with author Dr. Brittany Allman about her new book "Through His Strength By Improving Ours: Family".  For more information on A Weigh To Lose please visit our website www.aweightolose.net Click here to purchase her book. Dr. Allman's Links www.drbrittanyallman.com IG@drbrittanyallman Twitter@drbrittanyallman Facebook: drbrittallman  Podcast: http://www.drbrittanyrallman.com/podcast

In this episode Kim and Dr. Ward share with you tips on how to eat out without breaking the calorie bank. To learn more about our coaching services and to download our weight loss success guide click here.

Kim and Dr. Ward discuss the benefits to exercise! Checkout our website and download our weight loss success guide. www.aweightolose.net

In this episode Kim and Dr. Ward share with you what they do at A Weigh To Lose To learn more about our programs you can email Kim at [email protected] or check out our website and download your success guide today!

In this episode Kim and Dr. Ward share their insights on losing weight loss fast versus loosing it the slow and steady method. Check out our website at www.aweightolose.net Download our weight loss success guide here! Join our 28-Day Free Weight Loss Challenge Today! Email: [email protected]  Text/Call 501-505-4027

Kim and Dr. Ward discuss the benefits of a low carb meal plan and how it can help people lose weight. To learn more about our programs check out our website at www.aweightolose.net If you have not gotten your copy of our Weight Loss Success Guide do that now you can download it directly from the A Weight to lose website, it can be found at http://aweightolose.net/download-weight-loss-success-guide/ Our Free Weight loss Challenge in Which is going on now, you basically get free group...

In this episode Kim and Dr. Ward discuss The Keto Diet. If you are interested in losing weight and want one on on accountability and motivational coaching supervised by a provider, contact us through our website at www.aweightolose.net If you have not gotten your copy of our Weight Loss Success Guide do that now you can download it directly from the A Weight to lose website, it can be found at http://aweightolose.net/download-weight-loss-success-guide/ Weight loss Challenge in Which is...

In this episode Kim and Dr. Ward discuss setting New Year's Resolutions, why they fail, and how to overcome them.  Check out our website:  www.aweightolose.net If you have not gotten your copy of our Weight Loss Success Guide do that now you can download it directly from the A Weight to lose website, it can be found at http://aweightolose.net/download-weight-loss-success-guide/ The Free 28 Day Weight Loss Challenge Begins January 4, 2021. Sign up here:...

Kim and Dr. Ward discuss instant gratification as it pertains to weight loss. To learn more about our weight loss programs check us out at www.aweightolose.net If you have not gotten your copy of our Weight Loss Success Guide do that now you can download it directly from the A Weight to lose website, it can be found at http://aweightolose.net/download-weight-loss-success-guide/ The 28-Day Free Weight Loss Challenge Begins January 4, 2021. To sign up please click the link below or you can...

In this episode we talk about body image, body shaming, and how society perceives body image. To learn more about our weight loss programs check out our website at www.aweightolose.net or email Kim at [email protected] If you have not gotten your copy of our Weight Loss Success Guide do that now you can download it directly from the A Weight to lose website, it can be found at http://aweightolose.net/download-weight-loss-success-guide/ Sign up for a free 28-Day Weight Loss Challenge...

In this episode Kim and Dr. Ward share the benefits to creating a lifestyle change and tips on how to achieve it. Don't forget to get your copy of our weight loss success guide, it can be found at http://aweightolose.net/download-weight-loss-success-guide/ If you are interested in one-on-one Coaching reach out to us at http://aweightolose.net Sign up for the FREE 28-Day Weight Loss Challenge that begins January 4, 2021. https://forms.gle/GNPhhcHu8Wj291nW6 If you have any questions...

In this episode Kim and Dr. Ward share tips on meal planning and meal prepping as part of creating a lifestyle change.  If you have not gotten your copy of our Weight Loss Success Guide, it can be found at http://aweightolose.net/download-weight-loss-success-guide/ Our Free 28-Day Weight Loss Challenge starts January 4, 2021, click link and complete the form: https://forms.gle/GNPhhcHu8Wj291nW6 .If you have any questions, email Kim at [email protected]

Kim and Dr. Ward share with you tips and techniques to keep you motivated on your weight loss journey. If you have not gotten your copy of our Weight Loss Success Guide do that now you can download it directly from the A Weight to lose website, it can be found at http://aweightolose.net/download-weight-loss-success-guide/ Our Free 28-Day Weight Loss Challenge begins January 4, 2020. To sign up click the link below and complete the form or you can email Kim at...

In this episode Kim and Dr. Ward provide tips on how to survive all of the holiday eating extravaganzas without breaking the calorie bank.  Don't forget to get your copy of our weight loss success guide, it can be found at http://aweightolose.net/download-weight-loss-success-guide If you are interested in one-on-one Coaching reach out to us at http://aweightolose.net Our Free 28-Day Weight loss Challenge starts January 4, 2020.  To sign up for this free challenge please complete the form...

Kim and Dr. Ward discuss obesity as well as the mental and physical affects associated with obesity.  If you have not gotten your copy of our Weight Loss Success Guide do that now you can download it directly from the A Weight to lose website, it can be found at www.aweightolose.net/download-weight-loss-success-guide  The 28-Day Free Weight Loss Challenge Starts January 2020. To sign up for this challenge click the link below. https://forms.gle/GNPhhcHu8Wj291nW6  

Dr. Ward shares with us information on Type 2 Diabetes as well as how to manage and prevent this condition.  Don't forget to get your copy of our weight loss success guide, it can be found at http://aweightolose.net/download-weight-loss-success-guide/ If you are interested in one-on-one Coaching reach out to us at http://aweightolose.net

In this episode we will discuss eating disorders and harmful diets. If you struggle with an eating disorder or you are following a harmful diet, we advise you to seek expert medical advice to help you overcome your condition.   Please subscribe to this podcast! Don't forget to get your copy of our weight loss success guide, it can be found at http://aweightolose.net/download-weight-loss-success-guide/ If you are interested in one-on-one Coaching reach out to us at http://aweightolose.net

In this episode we discuss some of the fad foods and diets that were popular in the 80's and 90's. If you would like more information on our weight loss program and get your free weight loss success guide go to our website at http://www.aweightolose.net