Summer Season - Practice #3
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We will be working on the amplitude and frequency of our flutter kick. Today we have a @liquiddeath mainset of 3x300 kick.#kickset #liquiddeathmainset #nlscak #swimmingVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Today we are working short axis with two VO2Max style sets. One is Breaststroke with paddles. The 2nd is a BPA kick set. Let's work these as we head into the Memorial Day weekend. @liquiddeath2793 #liquiddeathmainset #breaststroke #swimming #vo2max https://youtu.be/aorjouEgzPAVisit...
Published 05/23/24
Published 05/23/24
Butterfly Liquid Death Main Set. Working on crossover turns, and then into a butterfly main set. After that, let's celebrate the last day of school!#liquiddeathmainset #crossoverturns #swimming @liquiddeath Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak...
Published 05/22/24
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