Summer Practice #22
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Ultra Short Race Pace Training (USRPT) combined with a bit of Lactic Acid Training. #usrptswimming #lacticacidtraining #nlscak #compswimming https://youtu.be/xG0GE5t4bSQVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
More Episodes
Working our volume and improving our aerobic threshold! #swimming #thresholdswimming #vo2maxhttps://youtu.be/l5lHk4J4p3YVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster...
Published 06/24/24
Published 06/24/24
Summer Practice No. 27Inspired by Regan Smith's 100 Backstroke World Record! Work your hand speed!#worldrecord #swimming #olympictrials2024https://youtu.be/qZKf8E1NcoIVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming...
Published 06/20/24
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