Good starters guide
Eases you into running. Tells you when to start, when to stop, with good soundtrack.
SKC-S127R5 via Apple Podcasts · United States of America · 04/25/14
More reviews of Beginner
I went from zero to 30 mins and 5 km in 8 weeks. - I'll be 60 in a few months! Totally recommend this podcast
RichPitts via Apple Podcasts · Great Britain · 01/29/17
They advertise this at the beginning of football weekly, another great Guardian podcast. I've been looking to mix up the workouts and have never liked running. This is well done and easy to follow. I'm actually enjoying running which is great. Thank for the idea and uploading.
89Giantsfan via Apple Podcasts · United States of America · 09/13/13
Just finished week 7, I love this podcast. Never thought I could run more than a minute. So thankful for the team that helped put this together. Awesome podcast and highly recommend if you want to get into running.
Hayder Adil via Apple Podcasts · United States of America · 07/10/17
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