睡眠真的超重要
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“相信睡眠問題絕對困擾著大部分的現代人
若睡不好就像機器沒關好ㄧ樣 長期會無法好好運作 想解決睡眠問題或了解為何睡不好 不妨聽聽這集！”
Abccc123:)$ via Apple Podcasts ·
Taiwan ·
09/29/20
More reviews of 蓓你聊聊 Be Here for You
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“每天不斷接受新訊息，睡前思緒容易混亂無法沈澱。
內容提到跳脫思緒回到現在，不要一直想著過去與未來，而是感受當下環境帶給你的感覺，再把知覺帶回到自己，好好沈澱放鬆～”
Dinosaur Chen via Apple Podcasts ·
Taiwan ·
09/28/20
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