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Dr. Stephanie Estima
Better with Dr. Stephanie
It isn't about being perfect, it's about being better.
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, and to catapult you into the hero of your own life.
Dr. Stephanie has a special interest in exercise...
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Ratings & Reviews
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4.8 stars from 677 ratings
So insightful!
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“Dr. Stephanie is emotionally intelligent, insightful and well educated. She’s willing to share her knowledge and experience to help us all be better! Love her practical and relatable approach. Only criticism is her squeak of an intro to her ads.”
kimmilove74 via Apple Podcasts ·
United States of America ·
01/23/24
“A squeak little short break”
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“Super irritating phrase. And it’s used often for all the sponsor ads. As well as the term “bettys”. Also irritating.
On a positive note, the over -talking has definitely improved. Great to hear the guests speak. Subject matter always on point.”
ukfitness via Apple Podcasts ·
Great Britain ·
01/09/24
Top podcast for women’s health
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“Dr Stephanie Estima’s podcast has it all! I look forward to her weekly episodes. Her well grounded interviews are not only inspiring but a true gift to all practitioners and clients that are interested women’s health, fitness and holistic well-being. Enjoy!”
Jackie Boerhof via Apple Podcasts ·
Canada ·
12/15/23
Recent Episodes
Ashleigh VanHouten discusses muscle science, emphasizing building muscle, lifting heavy weights, and time under tension in workouts for women. Together with Dr. Stephanie, they stress the importance of consistency in basic exercises, proper nutrition, and balanced supplement use, advocating a...
Published 05/06/24
Published 05/06/24
Dr. Mary Claire Haver, sheds light on the misconceptions surrounding hormone therapy, offering clarity on its benefits and risks. Mary and Dr. Stephanie discuss the nuances of relative and absolute risk in hormonal therapy, advocating for informed decision-making and tailored treatment. Watch the...
Published 04/29/24
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See hourly chart positions and more than 30 days of history.
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