318: How To Start Trusting Yourself Around Food - Listen - Biceps

318: How To Start Trusting Yourself Around Food

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Description

Today's podcast is a Coaching Call from our BAB Coaching Community, a special space for women continuing their health journey after completing MACROS 101. I'll be sharing insights from a recent coaching session where we explored the three phases: disorganized, control, and trust. While MACROS 101 helps gain food control, my main goal is to achieve trust in yourself, your body, and your food decisions. Join me as we explore the difference between control and trust, and learn how to enhance your journey towards self-improvement and empowerment. Let's dive in! Find show notes at bicepsafterbabies.com/318 Follow me on Instagram and Tiktok! Links: bicepsafterbabies.com/challenge bicepsafterbabies.com/insider

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