I'm happy to be back! You might be wondering why there haven't been any podcast episodes for the past 2 months. In today's episode, I'll talk about why taking breaks, resting, and taking care of yourself are so important. I hope you feel inspired and get some useful tips for adding more rest into your life. Thank you for your kind messages. Let’s dive in! Find show notes at bicepsafterbabies.com/319 Follow me on Instagram and Tiktok!

The doors to MACROS 101 are open - but only through Thursday, March 7th.  Today, I was joined by a panel of 5 incredible women who have joined my program and applied it to their journey. Come hear stories about pregnancy, menopause, unsupportive families and more and determine if you are a good fit for MACROS 101  Learn more at www.bicepsafterbabies.com/join It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! If you are ready to stop the vicious cycle,...

MACROS 101 is open from Monday, March 4th through Thursday, March 7th.  My signature program has welcomed over 8,000 women ready to ditch the diet drama and learn how to hit their goals without cutting out the foods they love.  If you are at all interested in my podcast, then you may like this program. During this episode, I'll cover some program details and take you through who is and who is Not a good fit for this program.  www.bicepsafterbabies.com/join to learn more.  It's Time! The...

Welcome to day 5 of the 5 Days to a Fitter You Challenge!  We made it to the end! And that means it's time to decide what is next. What are you going to do to set yourself up for success so that you can continue on this trajectory to become a fitter version of you.  Check out what it means to declare your next steps by tuning in to today's challenge.  if you are not already registered for the challenge, you can gain access to all the challenge material, including previous day's replays, but...

Welcome to Day 4 of the 5-Days to a Fitter You Challenge! Today, we're going to be talking about the common pitfalls most dieters experience and what you can do instead so that your goals don't get put on the shelf and you remain discouraged and unchanged.  If you are not signed up for the challenge and want to fully participate with the FREE challenge content and Prize drawings, then you can go to www.bicepsafterbabies.com/challenge to learn more and sign up.  It's Time! The doors to MACROS...

Welcome to Day 3 of the 5-Days to A Fitter You Challenge!  If you have ever found yourself doing the exact opposite of what you planned to do, and it has uprooted your goals, you're not alone.  Self-sabotage is this sneaky thing that most of us don't know we're doing (hence the sneaky aspect), and it is usually what stops us from accomplishing our goals!  There are many reasons why we do it, and today, we will discuss 4 of the reasons and what you can do to overcome and defeat...

Join me for Day 2 of our 5-Day challenge, where we are going to be exploring what it takes to become a fitter version of YOU.  Do you want to know one of the sneakiest ways you are failing your goals?  Clarity  You haven't appropriately defined or determined what your goal is, which means you have created all sorts of ways that you can set yourself up for failure without even realizing it.  Today, we are going to practice how you can appropriately determine what your goal is AND what your...

Join me for Day 1 of our 5-Day challenge, where we are going to be exploring what it takes to become a fitter version of YOU.  So many women approach the start of their health and fitness journey with trepidation. They've been burned in the past, and so they are unsure if they can succeed in the future. Have you ever considered that if you start something predicted to fail, you only increase the likelihood of that outcome? That's why we are kicking off the challenge today, deciding to...

Today's podcast is a Coaching Call from our BAB Coaching Community, a special space for women continuing their health journey after completing MACROS 101. I'll be sharing insights from a recent coaching session where we explored the three phases: disorganized, control, and trust. While MACROS 101 helps gain food control, my main goal is to achieve trust in yourself, your body, and your food decisions. Join me as we explore the difference between control and trust, and learn how to enhance...

My husband, the amazing Dr. Taylor Brueseke, is joining me again on the podcast. In this episode, we're going to talk about Wegovy, Ozempic, and Mounjaro to clear up any misunderstandings. Dr. Brueseke will explain how these medicines work, what they're good for, and any possible side effects. I'll also share my own experiences with these medications to help you understand how they might affect real life. Whether you're a healthcare professional, someone interested in health, or just curious,...

Today's episode is all about my awesome trip to Costa Rica where I surfed with my husband for a whole week – trust me, it was amazing! But here's the cool part: I faced some big fears during the trip. No worries, I'm sharing all the exciting details about how I conquered those fears and how they relate to the challenges many of you might be dealing with in your fitness and life journeys. I realized that the fears I tackled on my vacation are pretty similar to what my clients go through when...

For today's podcast, I'm sharing a Coaching Call from our BAB Coaching Community. It's a chance for you to see how I coach, which you'll also experience in my program, MACROS 101. In this episode, I'm helping Desiree with celebrating—turning it into something real and doable in everyday life. Here's a tip: use "acknowledging" instead of "celebrating" to make it seem easier. Just like any skill, acknowledging yourself gets better with practice. So, join in, and let's get better at...

I'm excited to introduce today's guest. Find out why he's one of the few guys I bring onto the podcast. A big welcome to Brad Bizjack! He's a Certified High Performance Coach and Mindset Mentor. Join us as we discuss overcoming tough limiting beliefs and how your self-talk impacts what you can achieve. Brad is excellent at helping you understand and change these beliefs, so you can reach your big goals, like those related to money, business, or health. Get ready for some really helpful tips...

Get ready for a fascinating episode featuring Dr. Stacy Sims, a highly accomplished Exercise Physiologist and Nutrition Scientist! We're delving into discussions about how women should approach their training and nutrition, highlighting the historical focus on men in past research. Discover why it's essential to understand the specific needs of women in terms of exercise and nutrition. Dr. Sims will provide valuable insights into pre and post-workout nutrition, the optimal fuel for your body,...

I've committed to featuring incredible guests this year, and kicking off the list is Coach Tulin, a motivator in plus-size health and fitness. Returning to the podcast, she's here to redefine her fitness journey, emphasizing the significance of sustainable habits and a positive mindset. Tulin's personal narrative delves into relatable challenges such as body image, caregiving, stress-related weight gain, and evolving perspectives on exercise. If you've ever felt the weight loss journey should...

Happy New Year! This podcast episode aligns with the beginning of January, a time when many are looking forward to a fresh start after the holidays. Regardless of the success of your holiday intentions, you might be contemplating a reset for the new year, prepared to commit to your established goals. Consequently, you could be asking yourself, “How can I effectively start over in my fitness journey?” The primary focus is not just on starting over but on doing so in a way that ensures...

Happy Holidays! On our fourth and final “Best Of 2023”, I’m bringing you back to an episode that features my sister Rachel Coons! She's back on the podcast to impart her three valuable tips on trimming down your grocery expenses. If you're keen on managing your budget wisely, being mindful of your spending at the supermarket can free up some funds for leisure or savings. Tune in to this episode for practical insights on how to achieve that financial balance. ** Please note, as a “Best Of...

For today's “Best Of 2023”, I'm bringing back the episode highlighting my weight loss journey and the various goals I've pursued over the years. Whether you're just beginning your weight loss venture or have been committed to it for an extended period, I want to impart some insights that I wish I had been aware of before embarking on my weight loss journey. Hopefully, this will help you avoid the pitfalls and mistakes that I encountered. ** Please note, as a “Best Of 2023” episode, some of...

For our second “Best Of 2023” episode, I am bringing back a previous episode focusing on the scale experience. In that episode, I discussed five key points to bear in mind, aimed at assisting you in approaching the scale with a more measured and less emotional perspective. The goal is to empower you to handle the data, coach yourself through the process, and navigate instances when the scale reflects an increase without succumbing to a negative emotional space. ** Please note, as a “Best Of...

I'm back with the "Best Of" series for the month of December. Just like the previous years, I'm going to highlight some great throwback episodes that are full of golden nuggets to help you in your journey. These episodes are great, and sometimes, it takes revisiting familiar concepts multiple times for them to stick. For today's "Best Of" episode, I'd like to revisit Episode 266, where I delve into the concept of The 4 Phases Of Macro Counting. While many associate macro counting solely with...

Get ready for an exciting episode as we welcome Michelle Stiff, a rockstar graduate of our Transformational Macro Coach Certification (TMCC)! This program is all about blending macro counting with transformational coaching, diving deep into clients' beliefs to crush that self-sabotage. Michelle, our hormone guru, is here to break down the complexities of hormones and hormone syncing, sharing insights that apply to women in every stage of life – yes, even post-menopausal! We're making hormones...

Get ready for an exciting episode as we welcome the amazing Dr. Jennifer Finlayson-Fife to the podcast! She's not just a Ph.D. in counseling psychology; she's a relationship and sexuality coach, too. We're going deep into the realms of self-acceptance, self-love, and self-respect—beyond the surface stuff. Dr. Jennifer drops gems on self-honesty, tackling tough questions, and owning your choices. The endgame? Achieving that sweet spot of self-authorship, where you call the shots, make choices,...

In this podcast episode, I'm sharing a coaching conversation from our BAB Coaching Community. We provide specialized coaching within MACROS 101, and for those who wish to continue, our BAB Coaching Community offers both live and written coaching. Join me as I guide Natalie on prioritizing health amidst a hectic schedule. Our conversation explores differentiating between excuses and acknowledging reality, outsourcing tasks, and identifying genuine priorities for self-care. Let's delve into...

Get ready for a front-row seat to the ultimate parent-teen adventure! Joining me on the podcast is the amazing Brooke Romney, a writer, speaker, educator, and connector. With her wealth of parental wisdom, Brooke spills the beans on practical tips for ace communication, conflict resolution, and nurturing independence during those wild adolescent years. Don't think this is just for parents of teens – even if you're not in that boat, tune in! We're dishing on everything from body image and...