Welcome to Day 4 of the 5-Days to a Fitter You Challenge! Today, we're going to be talking about the common pitfalls most dieters experience and what you can do instead so that your goals don't get put on the shelf and you remain discouraged and unchanged.  If you are not signed up for the challenge and want to fully participate with the FREE challenge content and Prize drawings, then you can go to www.bicepsafterbabies.com/challenge to learn more and sign up.  It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. Information at www.bicepsafterbabies.com/join