“Today I talk about the biggest mistakes I made when trying to stop comfort eating and lose weight. I now advise against being too hard on yourself and going on strict diet. “ Shelley says it's really important to be kind to yourself and have self-compassion when trying to recover. She also thinks it's helpful to pay attention to your senses while eating, and be aware of how you feel when you’re choosing what to eat. Shelley has created a 'Comfort Eating Recovery Starter Kit' with useful resources for people who want help. You can get the kit by clicking on this link: https://underground-confidence-recovery.ck.page/4ced5555aa Support the show Want Shelley's Comfort Eating Recovery Starter Kit? Subscribe here for '10 Ways to Get Control of your Eating Checklist' & 'Comfort Eating Recovery Kick-Start Series' Have a question or comment? [email protected] If this podcast helped you, please leave a review on Apple Podcasts