Shelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it. In this podcast: Becoming aware of overthinkingMental, physical and emotional symptoms of overthinking. Breaking the belief that overthinking is productive.3 ways that you can challenge overthinking; taking a practical approach, a physiological approach, or an experiential approach.2 exercises that shift your nervous system. Underlying causes of overthinking.The role of the left and the right brain in overthinking.Here’s another podcast for you: 10 Ways to Overcome Anxiety Citations 2013 study published in the Journal of Abnormal Psychology.2 Michl LC, McLaughlin KA, Shepherd K, Nolen-Hoeksema S. Rumination as a mechanism linking stressful life events to symptoms of depression and anxiety: longitudinal evidence in early adolescents and adults. J Abnorm Psychol. 2013;122(2):339-352. doi:10.1037/a0031994 Support the Show. Want to see if we're a good fit for working together? Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts