This​ is how to gain back control of procrastination and autopilot.If you started a diet or exercise regime in the New Year but now struggle to keep it going, it might be because you didn't understand your process well enough.  It's normal for most of us to struggle with procrastination. But there are reasons for this and much you can do to step away from it. In ​today's podcast​, I'm going to show you how 'failing' can help you. Change is about more than just forcing yourself to do something.  We'll look at: Why you lose control and how to regain it. The origins of self-control in your brain.Recognising how stress, tiredness, and distraction inhibit impulse control.Retraining your brain to take action on what matters.​This journey will empower you.​ I'll also share my experiences with impulse buying and how I've improved my self-control through simple practices.  We'll discuss the small steps that can make a big difference in your focus, awareness, and ability to resist impulses.  So, get a warm drink, get comfortable, and ​join me​ in making small shifts that add up to a big change. Remember, taking even a small step is the start of gaining self-control.  Citations Kelly McGonigal - The Willpower Instinct Another podcast for you: “I don’t want to exercise” - Why Your Brain Lies to You Support the show Want Shelley's Comfort Eating Recovery Starter Kit? Subscribe here for 'Comfort Eating Recovery Starter Kit' Have a question or comment? [email protected] If this podcast helped you, please leave a review on Apple Podcasts