Send us a Text Message.Depression can affect your life, but it doesn't have to define it. With understanding, and the right strategies, it is possible to find joy and fulfilment again. In today's episode:What depression isCauses of depressionWhat happens in the brain and the nervous system in depressionHow to start finding your way out of feeling depressed.CitationsSome ideas here were inspired by a Nicabm training on working with shame. You can buy your full training programme here.From Gen ...