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Shelley Treacher Overeating, Anxiety, & Loneliness
Stress, Anxiety & Binge-Eating Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom". This podcast is about disrupting harmful habits, from binge-eating to self-criticism. Learn how to deal with anxiety, the feelings that cause comfort eating, and explore healthier ways to connect.
Listen now
Ratings & Reviews
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5.0 stars from 16 ratings
Insightful
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“I really enjoy this podcast. It has helped me gain clarity on some habits I’ve had since I was a kid. Plus, I find Shelley’s voice to be incredibly soothing. :)”
Megamusiclistening7 via Apple Podcasts ·
United States of America ·
12/31/23
Shelley is Amazing!
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“I love this podcast! I’m making my way through all of these episodes. Shelley has a very calm, compassionate and soothing presence. She has a real gift of creating a reassuring listening space while educating listeners at the same time. This podcast is fantastic to listen to while out on a...”Read full review »
Joanie103 via Apple Podcasts ·
Czech Republic ·
11/10/23
this podcast Rocks!
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“This is the perfect podcast for short inspirational gems of wisdom. Don't miss out!”Read full review »
Brian Coulson via Apple Podcasts ·
United States of America ·
10/31/21
Recent Episodes
Shelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it.
In this podcast:
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Published 04/10/24
Published 04/10/24
Today's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after losing a pet. Let's embark on this heartfelt exploration together.
Add your beloved pet to this...
Published 03/21/24
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See hourly chart positions and more than 30 days of history.
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