Shelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it. In this podcast: Becoming aware of overthinkingMental, physical and emotional symptoms of overthinking. Breaking the belief...

Today's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after losing a pet. Let's embark on this heartfelt exploration together. Add your beloved pet to this...

This​ is how to gain back control of procrastination and autopilot.If you started a diet or exercise regime in the New Year but now struggle to keep it going, it might be because you didn't understand your process well enough.  It's normal for most of us to struggle with procrastination. But...