#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more
Description
Here, I answer all of your questions about exercise and how it should be used, alongside your eating behaviors to maximise your chances of losing weight and more importantly, keep it off.
I speak about:
The biggest mistake women are making when it comes to the type of exercise they're doing What I personally do Mindset tips to help you get out of an exercise rut AND always stay consistent Why the 80% nutrition 20% exercise saying is absolutely true The importance of strength training, what counts as strenght training and how many times a week you shoud do it And SO much more...
Lock yourself in for an episode jam-packed with tips here guys, you may want to take out your notepad to take notes or come back and listen whenever you like...
Links:
Download my FREE eBook with 4 15 minute meals: click here
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Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
In this episode podcast, I'm filling you in on a SUPER EXCITING new food product that I have just lauched in collaboration with Morlife, a brand that I've been parterened with for over 6 years.
I've been eating them SO MUCH, mainly for breakfast and sometimes lunch...
It's made in minutes...
Published 05/01/24
Today, I'm getting vulnerable on Body Bites with Bec and totally changing the tune.
I wanted to share the story about how I (nearly) finished building an app last year (an entire 11 month project, self funded and countless hours) only to have it fail, hire lawyers to help me and begin a legal...
Published 04/23/24