Honest transparent approach to healthy eating habits
I was introduced to this podcast very recently after hitting menopause, loosing my mojo for the gym, having gut issues and not loosing weight. I listened to the podcast on motivation, which after the 20 minutes of listening whilst walking the dog I came home and jumped on the exercise bike for 10 minutes. I felt so much better doing something small that I felt I could achieve and build up again slowly. I was more productive at work that day, and used some of the tips at work with a staff member who was struggling with their mental health. Overall a great podcast and now looking forward to listening to all the ones I have missed.
AnneCuz via Apple Podcasts · Australia · 12/05/23
More reviews of Body Bites With Bec
I love Bec’s approach, a realistic and manageable way to enjoy a healthy lifestyle long term. Super educational and just a good vibes podcast!
SJBaum via Apple Podcasts · Australia · 01/22/21
This is a great little podcast, lots of great tips to get you on track with your healthy eating gut health and weight loss. Love that she promotes her way of eating as a lifestyle not a short term quick fix. Two thumbs up!
Izoue via Apple Podcasts · Australia · 01/22/21
Bec’s advice is priceless! Love everything she comes out with
AbbiFerg via Apple Podcasts · Australia · 01/27/21
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