“I’m writing this as I’m out on a walk, I needed a little motivation today and this was the perfect fix.
Just before I opened the podcast to listen today I thought to myself I think I’m due for a new pair of workout tights and sort of came to the conclusion that other things should come first but after listening today, you’re right sometimes we need to put ourselves first to stay motivated and take care of ourselves. Thankyou Bec I have completed your 3 week program and I’m now about 17 weeks into my journey. I’m ALMOST 10kgs down and feeling so much better about myself. Thankyou a mill for the love and dedication you put in to your programs to help woman like me feel like themselves again. Big love x”
DemChristopher via Apple Podcasts ·
Australia ·
10/16/23