“When I listened to the How to Interrupt Cravings episode I had such a deep connection to what you were saying that when I went to the grocery store “hungry” I didn’t impulse buy, like I typically do. Especially a store that has all of the food I allow myself to eat. Ha! I walked calmly around the whole store, found foods I know will serve me and some indulgences and walked away without feeling deprived or restricted. I have never felt this in my life. And I have been on the diet cycle for 30+ years. This episode spoke to me on how to calm the craving and know that I can have anything I want, but if I don’t think it will serve me and my NT body, I don’t want it and that makes me feel Ecstatic!
Thank you Laura for your insight, your stories and your wisdom. You are such a bright light and a joy to listen to.”
rkskp via Apple Podcasts ·
United States of America ·
06/08/23