“I have been listening to these podcasts since late May of ‘21 and lost 30lbs in 6 months. Simple mindset shifts that Laura explains (nothing complicated) have literally changed how I do food. Easiest and most sustainable thing I have ever done and will never stop.
I’m 5’6” and started at 164 in May and got down to 135 by November with ease, and have maintained with ZERO effort—even through the holidays! Highly recommend listening.”
TrailerTina via Apple Podcasts ·
United States of America ·
01/03/22