“Helps us to understand how people who are naturally thin think. People who are naturally thin have automated thinking that keeps them thin, just like most of us have automated brushing our teeth morning and night. Once you understand how they think and begin to replicate that thinking yourself, then you are on the road to permanent change for a healthy, normal relationship with food and to stop abusing it.
Has helped me recognize and stop emotional eating. Thanks Laura!”
A Big Loser! via Apple Podcasts ·
United States of America ·
03/31/22