*This month enter the code MERRYCOURSE20 at the checkout of any of my online courses and you’ll receive 20% off! And remember if you join my online Hypnobirthing course you’ll receive all of these courses for just $278! Huge value and the most comprehensive preparation for birth + postpartum 🤰🏼*⁠ Check out all of my Online Courses here. Christmas with a newborn is a beautiful and exciting time, but there can also be some challenges! Did you know that the incidence of mastitis rises around...

*This month enter the code MERRYCOURSE20 at the checkout of any of my online courses and you’ll receive 20% off! And remember if you join my online Hypnobirthing course you’ll receive all of these courses for just $278! Huge value and the most comprehensive preparation for birth + postpartum 🤰🏼*⁠ Check out all of my Online Courses here. This week's episode was inspired by a number of DMs that I have received on insta. and most recently from a mama asking how I manage it all! To tell you...

In today's episode I have the pleasure of chatting with the lovely Christie Smith - a midwife and founder of  Nurture and Mindful Motherhood. We've known each other for a few years but also had our babies only a few days apart - so have been on this motherhood journey together. In this episode we discuss the importance of building your village, how to integrate self care as a new mum and how you can surround yourself with a community of like minded mamas in postpartum. We also chat about her...

*My brand new Preconception + First Trimester Online Course is now available? 🎉 Click here to join today!* Special launch pricing ends Dec 6th 2023. During the first trimester of pregnancy, it's essential to take care of both your physical and mental well-being. However, I know sometimes this is easier said than done when you are battling intense fatigue (and often other symptoms like nausea too). In today's episode I share three easy ways to support your mindset during this crucial period....

*My brand new Preconception + First Trimester Online Course is now available? 🎉 Click here to join today!* Welcome to the Changing Birth podcast! In this episode I dive into the exciting (but sometimes overwhelming!) world of trying for a baby.  I love working with preconception clients in my 1:1 appointments and am excited to be bringing you these tips! Join me as I share personal stories, offer informative tips, and guide you through five essential steps to prepare your body for the...

In this week's podcast we are doing things a little differently and I am chatting with Lara Jezeph who openly shares her two birth stories.  Hearing others birth stories is so powerful so I can't wait for you to listen to this ep!  Lara honestly shares about her two birth experiences, and more specifically her first traumatic birth through her local public hospital, and then her healing birth with her second baby with a private midwife. We chatted about the care providers she explored and...

For Homebirth Awareness Week 2023 I thought I would delve into the topic of home births - and more specifically, is homebirth safe? This is a questions that I get asked all the time. In today's episode I chat about: The research around homebirth and why it is a safe choice for low risk women.Why those of us to choose to birth at home are not 'brave' or a 'hippy'.Our home birth story - check out episode 31 for the full birth story.Why you might want to consider homebirth if you're low risk...

Hey there! I'm so excited to share our personal experience with you today. We're going to dive into a topic that so many parents can relate to: the sleep journey. Let me tell you, it's been quite the adventure! As a mum, I know firsthand the struggles that come with broken sleep and tough nights. During those challenging times, hearing from other parents about their journeys can be incredibly powerful. It's not always about seeking advice or finding a quick fix; it's about knowing that we're...

In today's episode we're delving into an essential topic for women's health – pelvic floor health and perineal massage Our guest, Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she also has an online community, FitNest Mama. Inside FitNest Mama, she helps to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy, or the weakness felt before and after birth.  And...

In today's episode I chat with our beautiful @adelaideposnatalmidwifery Midwife Nerissa Skoumbros. Nerissa brings her vast experience as a midwife when caring for families in the postpartum period, and we receive such wonderful feedback from her clients about her gentle nature and support. In this chat we discuss the benefits of working with one known midwife during postpartum, some of the common challenges women face on their breastfeeding journey, and Nerissa's journey to becoming an IBCLC...

I can hardly believe it but we are at episode number 50! What a journey it has been! Thank you to everyone who listens in - whether you've listened to every episode or just a few. Thank you for being a part of our community. To celebrate this podcast milestone today I am chatting about the most popular episodes (this one surprised me!), some of my favourite guest interviews, where this podcast† is headed in the future, and I also take you behind the scenes through the planning, recording...

*Remember there will be a small price increase on my hypnobirthing courses at the end of September 2023 so now is the best time to register! Click here to join my Online Hypnobirthing with Hannah Course or you can also check out my group classes here* This week's episode was sparked from a conversation that I had in my hypnobirthing course this week - can I change my care provider during pregnancy?  And if so, how do I go about it? It can often feel like we are 'locked into' our care...

*Remember there will be a small price increase on my hypnobirthing courses at the end of September 2023 so now is the best time to register! Click here to join my Online Hypnobirthing with Hannah Course or you can also check out my group classes here*  In today's episode I chat about three important ways to prepare for a physiological birth. The term physiological birth refers to a birth with no medical intervention - I use this term instead of a 'natural' birth as I feel it is a better fit....

Today's episode covers a question that I get asked all the time - what should I pack in my hospital bag? There are plenty of lists that you can find online but they are often heavily focussed on baby and postpartum items. These are absolutely important, but I think its a really great idea to bring in some things to help you feel more comfortable during your labour and birth. Click here to access your Free Hospital Packing List which accompanies today's episode! My Online Hypnobirthing with...

In today's episode I have the pleasure of interviewing with the lovely Erin Parish from EP. Exercise Physiology + Movement. If you are wondering what an Accredited Exercise Physiologist is and how they can help during your pregnancy and postpartum then you're going to want to listen into this episode! Erin has such a beautiful nature and approach, and I love how she supports movement for mums, and the safe space she has created for women here in Adelaide. In this episode we chat...

It's World Breastfeeding Week 2023 and this years theme, 'Enabling breastfeeding – making a difference for working parents’, highlights the importance of breastfeeding-friendly environments for women who are navigating their transition back to work. This theme also considers the role of paid leave and other workplace resources in empowering breastfeeding women who want to continue their journey once they return to work. As a passionate midwife and lactation consultant, I often guide my...

This week I put it out to my instagram community to ask any questions that they would love me to share more about - so in today's episode I am answering the top questions. I chat all about... Breastfeeding and introducing solidsHow frequently my son now feeds as a one year oldWhat surprised me about my own breastfeeding journeyWhether or not I follow a particular parenting styleMy favourite resources for starting solids My thoughts on sleep trainingHow to block out all the unhelpful noise...

This week is Birth Trauma Awareness Week. One in three women will describe their birth as traumatic, and one in ten will experience postpartum PTSD following childbirth. These numbers really sadden me. I don't believe that we can guarantee all women wont experience trauma during their birth, but these numbers are far, far too high. In this episode I am shining a light on birth trauma, and aim to share options for support and healing.  As I mentioned I am absolutely not an expert in birth...

Are you a pregnant or new mama wondering about breastfeeding? There are SO many myths out there that it can be overwhelming. But don't worry,  in this episode I've got you covered. Here are the top three breastfeeding myths that I hear all the time BUSTED! You can check out all the info on our Postnatal Midwifery Packages here. We would love to support you on your journey! View all of my Online Courses on my website.  I would love to hear your thoughts, questions, and ideas for future...

Welcome to this week's episode where we discuss what questions to ask when choosing a childbirth education program, and how you can choose a program that best suits your individual needs and values. It is almost one year since my incredible birth and to celebrate I am running a special sale on my Online Hypnobirthing Course - enter the code CELEBRATEBIRTH at the checkout to receive $50 off. This course is epic value and all yours for just $249 AUD! Click here to join and start preparing for...

Welcome to this week's podcast episode, where we're going to talk about the essential postpartum must-haves. As a new mum, I know how daunting it can be to navigate the sea of baby products out there, trying to figure out what you really need. That's why I'm excited to share my top picks that helped me immensely during this time. So, whether you're a first-time mama or a seasoned mama, this episode will offer you some valuable insights.  You'll probably want to take some notes!  You can...

In today's episode I have a special guest joining me to chat about all things matrescence which I am very excited about. The topic of matrescence is so fascinating, and having gone through my own matrescence journey recently becoming a mum I really wanted to delve into this more.  And don't worry if you haven't heard the term matrescence before - we chat all about what exactly it means in today's episode.  In this episode I interview the lovely Kirstie Maddocks - Kirstie is a Midwife, Nurse,...

In today's episode I share all about the highs and lows of our breastfeeding journey over the first six weeks. As a Lactation Consultant I had an extensive knowledge base going into my own breastfeeding journey which was invaluable, but also having consistent support and advice from our private midwife meant that I could switch off my 'midwife hat' a little to focus on being a mama. In this ep I discuss the preparation I did to get our breastfeeding journey off to a good start, but also how...

In today's episode I chat with the lovely Steph from The Village Around Me. Stephanie is a Clinical and Perinatal Psychologist in Adelaide and has been working with mothers and families for over 10 years. In this episode we cover: - Why we are both so passionate about mental health for pregnant and new mums.  -  A mindset shift that can support all women during their perinatal journey. - Mindfulness and how this can be incorporated into your life without it feeling like another thing on the...

A discussion that's been coming up a lot in my DMs and with clients lately is around wanting a 'natural' or physiological birth without an epidural, but being worried about the pain/intensity and whether they will be able to cope. This is where hypnobirthing can have such a big impact as the mindset work (affirmations, releasing fears, journaling etc) can help us to build confidence in our ability to handle (and even enjoy!) labour. In today's episode I share some of my top tips for working...