Dinner table time is so crucial in our busy world. In this new episode of the Clean Eating for Kids podcast, learn and utilize these practices to translate to mealtime that is most effective and backed by astounding results in the psychology community of practitioners. Learn these eight styles of communication with your child that will build their confidence and strengthen your bond during interactions.

As parents, our job is to set our children up for a lifetime of good health, a robust immune system, proper brain, and body development. We should not forget that it is also essential to strengthen our bond with our family to provide the ultimate need of our biology as humans to connect. In this episode of the Clean Eating for Kids podcast, learn how creating opportunities to connect allows us to feel safe as our ancestors did for survival and further our health and life goals as a family.

Do you use sugar as a reward in your home? Think for a minute about how your eating and feeding practice affects your children's health and behavior. In this episode of the Clean Eating for Kids podcast, let's deep dive into these proven techniques to transition your family to eating clean, removing harmful sugars successfully in your home, and allow your kids to enjoy healthier sweet alternatives.

For the first time in history, U.S. children are not expected to live longer than their parents. Why? Cases of obesity, Type 2 Diabetes, and Heart Disease are going through the roof! One out of every three U.S. adults is obese, while one in five kids is obese. The most prominent suspect is the high consumption of SUGAR. If you're concerned about protecting your children's health (and yours too!), take a closer look at the sweet stuff in your life.

In this special episode, we will learn from one of the world's leading authorities on mind-body healing, weight loss, and stress management – Dr. Brian Alman. He has coached and trained thousands of people and his simple and yet very effective techniques for self-care.

Does your child get enough sleep? Numerous studies have shown that sleep duration is related to overweight in children. In this episode, we're going to review stress, sleep, feeding patterns, and the importance of parenting to prevent obesity and poor health in growing children. Stay tuned!

Stress is a natural, mental and physical response to life experiences and situations. Stress can affect anyone, even children. We have to keep in mind our kids aren't going to exactly come right out and tell us that they're stressed. Some of the physical, emotional, and behavioral cues might not be that easy to decipher for parents. In this episode, we're going to review how to identify it, what it does, the role it has in your child's health, and most importantly, what to do about it.

Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, we discuss in detail the food that you need to reset and to give your gut and whole body the opportunity to heal itself.

The state of a person's digestive system and total body health is one and interconnected. Recent research established that around 90 percent of all cells and genetic material in the human body is in our gut flora. To be healthy, a person has to have healthy gut flora dominated by beneficial species of microbes. In this episode of Clean Eating for Kids podcast, join me as we lay the facts and empower you to make better choices and understand The Roots of Your Gut Health with Crystal Hilsley.

Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, we discuss recommendations for carbohydrates that you and your kids need.

Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future.  In this episode, we discuss misconceptions about children and nutrition and making the right crucial choices beyond old beliefs dictated by the food industry and cultural norms.

Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, we discuss how having a growth mindset is necessary for us parents to help our children have a better relationship with healthier food. Here are the key areas covered in this episode: ✨ 95% of our behavior is controlled by our subconscious autopilots, not our conscious...

Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future.  In this episode, it is worth understanding how to tap into the subconscious mind and control our belief systems for effective parenting.   Helping children make sense of their emotions affecting the mental models determines their attitudes.  Here are the key areas covered in this...

We all know the classic adage, "Know the tree by the fruit." You cannot have a mango tree in your garden, and the fruit is rotten. It is the fruit that determines what the tree is. As parents, we have the blessing and responsibility of growing our children into something by the kind of thoughts we cultivate in our minds. What kind of fruits do we want our children to be? In this new episode of the Clean Eating For Kids Podcast, Crystal Hilsley shares essential truths on how reframing...

Malnutrition and infection have long been intertwined. Poor nutrition is the leading cause of autoimmune disease around the globe. Five infectious diseases cause more than 50% of children's fatalities below five years, most of which are undernourished. Watch the full video to learn more: https://youtu.be/M6kblnNvzdQ

Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let’s strive for a healthy future.  In this episode, we are joined by Misty Lee, Pharm.D., to talk about how digestion and food choices impact health, what kinds of stress impact daily activities, and ways to alleviate those stressors. 

The Clean Eating For Kids Podcast brings you this episode on "Adults and Triggers," where Crystal Hilsley shares some strategies for effectively handling meltdowns in kids. Loved this episode? Join our FREE Facebook Group https://www.facebook.com/groups/cleaneatingforkidsgroup/

Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let’s strive for a healthy future. In this episode, we’re going to highlight the mindset and belief systems for kids. 

Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let’s strive for a healthy future. In this episode, let’s talk about the importance of mindful breathing for kids. Join our Facebook Group Here - https://www.facebook.com/groups/cleaneatingforkidsgroup/

Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let’s strive for a healthy future. In this episode, let’s talk about how you can properly manage kids’ tantrums.

Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let’s strive for a healthy future. In this episode, we are joined by Jessica Hopkins, an American football wide receiver for the Ladies Seattle Mist team. https://www.crystalclearkids.online/fsp

Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let’s strive for a healthy future. In this episode, we are joined by Belqui Ortiz-Millili, a food blogger, mother of two, wife, digital marketing executive, and an Autism support coach Belqui’s main focus right now is growing her Food Blog and YouTube channel.

Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let’s strive for a healthy future. In this episode, we are joined by Rae Irelan, an internationally acclaimed artist, speaker, mentor, and entrepreneur whose mission is to bridge conscious culture and business to catalyze positive transformation in personal growth, human and business development, and healing of global trauma.

Creating a Stronger Family with Marc Koehler   Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let’s strive for a healthy future. In this episode, we are joined by Marc Koehler, nearly 10 years as a small business turnaround CEO.   Marc Koehler recognized that the management tools and leadership approach he learned from his combined 15+ years as a US Navy Submarine Officer...