I see that you are doing all the things to lose weight and try to stay the course. But did you know that there is a way you should be eating in your 40s if you want to lose weight and stay healthy? Today, if you’re eating whatever you want like you did years ago, it’s going to hurt your health more than help. There are so many possible reasons why you aren’t having the energy you want but what you’re eating could be one of the big reasons. That’s what we talk about in this episode.  Over and over again, you start and re-start but still find yourself stuck and feeling uncomfortable in your body no matter what you do. Nothing is wrong with you. But if you want to change, something’s gotta change. Tune in for the 4 tips you NEED to know to lose weight and stay healthy in your 40s.  Sweet Jesus over small jeans any ol’ day. :-) Jaclyn  📧 BOOK your 1-hour Christian health coaching call. Email me at [email protected]   IMAGINE IF…  - You were healthy because you had habits that stuck.  - You knew how to keep from gaining the weight back.  - You had the energy to go outdoors…  play with your kids  - You had time to be consistent with your workouts  - You had healthy meals prepped before the kids came home from school  - Felt more comfortable and confident about your body  - You put on whatever you felt like wearing without worrying about your weight #modesty ;) Limited spots available this month! Email me today to claim your spot. 📧 [email protected]   JOIN the PRIVATE FACEBOOK GROUP & continue the conversation from this episode at - https://go.courageousfitfemale.com/facebook   VOICE MESSAGE ME YOUR QUESTIONS, COMMENTS, OR SUGGESTIONS! http://go.courageousfitfemale.com/voicemessage     ⭐️5 MOST RECENT EPISODES⭐️ 136 Are You Lacking The Motivation To Workout In The Morning? 3 Beliefs To Flee From So You Can Be That Healthy Mom!  https://courageousfitfemale.com/episode/motivation-to-workout-in-the-morning  135 What Really Happens When You Fuse Faith With Health? Two Forgotten (or Overlooked) Truths Revealed For Christian Women Over 40! https://courageousfitfemale.com/episode/135  134 Failing At Doing Your Summer Workouts And Meal Prep? 4 Summer PRODUCTIVITY SECRETS FOR SAHM over 40!  https://courageousfitfemale.com/episode/134  133 Want To Know If The Facebook Health Group You’re In Is Misleading You? 5 Things To Look At So You’ll Know!                                  https://courageousfitfemale.com/episode/133  132 Want to Know How to Slowly Get Back to Being Active Again? 5 Doable Steps You Can Start Doing Today!  https://courageousfitfemale.com/episode/132   -------------------------- GET YOUR FREEBIES! (“Free Resources” tab on my website): https://courageousfitfemale.com  IF YOU WERE BLESSED BY THIS EPISODE, SAY THANK YOU BY LEAVING ME A REVIEW ON iTunes: http://go.courageousfitfemale.com/podcast   🔴 PINTEREST BOARDS - https://www.pinterest.com/courageousfitfemale  SUBSCRIBE to my YouTube channel: http://go.courageousfitfemale.com/YouTube  DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice, I highly encourage you to seek prompt attention.