Have you felt you need to slow down but don’t know how it’s possible? How can you be a woman who makes time to take care of her health and fitness with a to-do list that never ends? With the kids being on summer break, your usual routines get pushed to the side, making life feel like...

I see that you are doing all the things to lose weight and try to stay the course. But did you know that there is a way you should be eating in your 40s if you want to lose weight and stay healthy? Today, if you’re eating whatever you want like you did years ago, it’s going to hurt your health...

As a Christian mom, do you want to wake up feeling motivated and ready to workout in the morning? And at the end of the night, do you think about how you neglected yet another day to get in your workout? Have you been told that you are lacking the motivation to workout? Then, this is the episode...