Have you felt you need to slow down but don’t know how it’s possible? How can you be a woman who makes time to take care of her health and fitness with a to-do list that never ends? With the kids being on summer break, your usual routines get pushed to the side, making life feel like interruptions are never-ending. There is just ONE thing that you need in order to make slowing down possible. This is how you will carve out space and time if you want better health and fitness. Tune in to find out what it is! I hope this episode blesses you. Listen out for the Holy Spirit’s nudging in your heart and then come over to the Facebook group to share your takeaways.  Keep Finding Joy In Jesus, Jaclyn  📧 BOOK your 1-hour Christian health coaching call. Email me at [email protected]   IMAGINE IF… You were healthy because you had habits that stuck. You knew how to keep from gaining the weight back. You had the energy to go outdoors…  play with your kids You had time to be consistent with your workouts You had healthy meals prepped before the kids came home from school Felt more comfortable and confident about your body You put on whatever you felt like wearing without worrying about your weight #modesty ;) Limited spots are available this month! Email me today to claim your spot. JOIN the PRIVATE FACEBOOK GROUP & continue the conversation from this episode at - https://go.courageousfitfemale.com/facebook   VOICE MESSAGE ME YOUR QUESTIONS, COMMENTS, OR SUGGESTIONS! http://go.courageousfitfemale.com/voicemessage     ⭐️5 MOST RECENT EPISODES⭐️ 137 What Should You Eat In Your 40s to Lose Weight and Stay Healthy? 4 Tips You MUST Know! https://courageousfitfemale.com/episode/lose-weight-and-stay-healthy-in-your-40s  136 Are You Lacking The Motivation To Workout In The Morning? 3 Beliefs To Flee From So You Can Be That Healthy Mom! https://courageousfitfemale.com/episode/motivation-to-workout-in-the-morning  135 What Really Happens When You Fuse Faith With Health? Two Forgotten (or Overlooked) Truths Revealed For Christian Women Over 40! https://courageousfitfemale.com/episode/135  134 Failing At Doing Your Summer Workouts And Meal Prep? 4 Summer PRODUCTIVITY SECRETS FOR SAHM over 40! https://courageousfitfemale.com/episode/134  133 Want To Know If The Facebook Health Group You’re In Is Misleading You? 5 Things To Look At So You’ll Know! https://courageousfitfemale.com/episode/133                                    -------------------------- GET YOUR FREEBIES! (“Free Resources” tab on my website): https://courageousfitfemale.com  🔴 PINTEREST BOARDS - https://www.pinterest.com/courageousfitfemale  SUBSCRIBE to my YouTube channel: http://go.courageousfitfemale.com/YouTube  IF YOU WERE BLESSED BY THIS EPISODE, SAY THANK YOU BY LEAVING ME A REVIEW ON iTunes: http://go.courageousfitfemale.com/podcast   DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice, I highly encourage you to seek prompt attention.