How to prevent yourself from burning out - Listen - Crappy to

How to prevent yourself from burning out

Listen now

Description

Do you find yourself struggling from burnout after having too much on your plate? In this episode, I explain the concept of the 'exhaustion funnel' in psychology, and various steps you can take to help dispel stress that is built up in your body, and prevent burnout from occurring. Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunity See omnystudio.com/listener for privacy information.

More Episodes

See all »

The Healing Power of Breathwork with Samantha Skelly

This week Cass chats with Samantha Skelly, founder and CEO of Pause Breathwork about the power of the breath to reduce stress and anxiety, heal your body, create clarity in your mind and connect with your intuition. Samantha shares her own story of going from skeptic to devoted student of...

Published 05/01/24

Crappy to Happy

Published 05/01/24

The Key to Successful Relationships with Dr Ann Kelley

This week Cass talks with Dr Ann Kelley, licensed psychologist and co-host of the Therapist Uncensored podcast, about the importance of updating our understanding of attachment styles and the limitations of categorising ourselves and others. Ann proposes a more helpful approach of thinking about...

Published 04/15/24