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Jenny
Create Your Shape with Jenny the Nutritionist
Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less.She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat.To change your shape, I invite you to join my 4 month coaching program, Create Your Shape.
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Ratings & Reviews
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4.8 stars from 23 ratings
Great podcast …I don’t miss an episode
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“Love this podcast ! Especially the tips and tricks on how to travel and still maintain your nutrition.”
Su lyn via Apple Podcasts ·
Canada ·
11/09/22
Life changing!!!
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“Jenny’s experience and knowledge around nutrition is changing the lives of women around the world. This is information EVERYONE should be learning in school. Do yourself a favor and give her a listen because this stuff is gold!”
jellybn132 via Apple Podcasts ·
United States of America ·
09/16/22
Short, sweet, and to the point!
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“Jenny genuinely knows what she’s talking about. She’s constantly researching and learning! These podcasts are super informative and not filled with the fluff. Totally easy to listen to on the way to the gym, while you’re working out, or coming home from work. You will learn a lot from these!”
Ashley Etheridge via Apple Podcasts ·
United States of America ·
12/12/21
Recent Episodes
When you've done it all, a bodybuilding show, paleo, CrossFit comps, tracked macros, and "know" how to achieve an awesome shape, why isn't your shape where you know it can be? In this episode, I interviewed a Create Your Shape Superstar, Becca Pike, who knew she was capable of building an...
Published 06/12/24
Published 06/12/24
If you find yourself gaining body fat back after a successful diet because your Reverse Diet didn't go as smoothly as you thought, this episode is for you. I have been there, and I will share exactly why this happens and how to fix it. We'll discuss two bits of science you need to understand...
Published 06/05/24
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