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Michelle Henderson and Kate Sherman
DBT & Me
Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.
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Ratings & Reviews
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4.2 stars from 174 ratings
Like “Being Home”
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“This podcast has been a godsend because I’ve been told DBT would be really good for me, but it is impossible to find anybody who accepts medical insurance that does DBT. Using this podcast (and soon their book because I just bought it), I will be able to try to do the work!!
The host of the...”Read full review »
ndickenson via Apple Podcasts ·
United States of America ·
03/02/24
Great Content Poor Audio Quality
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“Absolutely wonderful podcast material, leaves you hanging on to every word they say. Audio quality sounds like it is coming from an omnidirectional mic which picks up the sound of the entire room. It makes their voices either extremely loud or too soft. Virtually impossible to listen to while...”Read full review »
Chewy Chewcifer via Apple Podcasts ·
United States of America ·
12/09/23
I have learned so much!
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“I’m prefacing this with the fact that this is my 5th DBT podcast to start at the beginning and listen end to end. I listen to them while I exercise as this began as a very lonely time of day for me. To me, this podcast is a gem. There are many somewhat similar DBT podcasts to listen to. Some are...”Read full review »
Jln8675309 via Apple Podcasts ·
United States of America ·
10/25/23
Recent Episodes
Kate and Michelle are joined by Whitney Frost to talk about how DBT can be helpful in maintaining mental health while transitioning to parenthood, from trying to conceive all the way through the second year of parenthood. Whitney talks about what skills are most helpful to keep in mind and best...
Published 04/24/24
Published 04/24/24
Kate and Michelle talk about practicing mindfulness and wise mind from a spiritual perspective. They discuss 4 key goals of mindfulness, 5 contemplative practices for accessing wise mind, elements of mystical experiences and their personal experiences with practicing mindfulness and wise mind...
Published 03/27/24
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