Reviews
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“This podcast has been a godsend because I’ve been told DBT would be really good for me, but it is impossible to find anybody who accepts medical insurance that does DBT. Using this podcast (and soon their book because I just bought it), I will be able to try to do the work!!
The host of the...”Read full review »
ndickenson via Apple Podcasts ·
United States of America ·
03/02/24
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“Absolutely wonderful podcast material, leaves you hanging on to every word they say. Audio quality sounds like it is coming from an omnidirectional mic which picks up the sound of the entire room. It makes their voices either extremely loud or too soft. Virtually impossible to listen to while...”Read full review »
Chewy Chewcifer via Apple Podcasts ·
United States of America ·
12/09/23
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“I’m prefacing this with the fact that this is my 5th DBT podcast to start at the beginning and listen end to end. I listen to them while I exercise as this began as a very lonely time of day for me. To me, this podcast is a gem. There are many somewhat similar DBT podcasts to listen to. Some are...”Read full review »
Jln8675309 via Apple Podcasts ·
United States of America ·
10/25/23
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“I’m learning DBT at the moment with my therapist and I’ve found this podcast such a useful extra guide. Very honest and engaging hosts.”
Daniel Sleat via Apple Podcasts ·
Great Britain ·
10/20/23
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“I couldn’t even make it 10 min in and I had to turn it off. I was listening to the episode about emotional eating. The host Kate was so LOUD and kept laughing and interrupting the guest. I had to keep adjusting the volume to hear the guest speaking. Then the host would jump in laughing (nothing...”Read full review »
Bella2718 via Apple Podcasts ·
United States of America ·
09/28/23
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“I appreciate almost everything about this podcast. The barking laughter reminds me so much of my sister and I in younger days, that somehow I have grown to enjoy this last bit, too. Thanks for this great podcast about DBT Skills, Kate and Michelle😀”
Susie 1981 via Apple Podcasts ·
United States of America ·
09/25/23
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“Wish they would explain what the acronyms/skills mean as they reference them in each episode. I’m pretty new to DBT and I can’t pause the show to look up what ACCEPTS or the Dime Game is. I imagine they’ve described it in earlier episodes but a few sentences to reminder the listener what they’re...”Read full review »
rachel.loosathotmaildotcom via Apple Podcasts ·
United States of America ·
08/08/23
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“Kate and Michelle generously share their entire DBT course (and more) through this podcast. Definitely something that everyone can learn from. The closing moments are such a bonus ❤️❤️”
iseabasser via Apple Podcasts ·
Australia ·
07/17/23
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“Five minutes of self promoting before getting into it and everything is soooo funny apparently. Nothing wrong with some humor but there is a line. Have a feeling this is going to annoy many. Fortunately we therapists are not all like this. Many have far better insight into how they might be...”Read full review »
Dbt and me via Apple Podcasts ·
United States of America ·
07/01/23
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“I’ve recently started a DBT course and was excited to find a podcast with extra information. Very informative, relevant and helpful. Thank you!”
Annika Jane via Apple Podcasts ·
Australia ·
05/24/23
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“I would have rated this MUCH higher but the very loud, startling, inappropriate laughter is so disturbing and distracting that I couldn’t.
Your content is very important and sometimes heavy. I don’t understand why so many people have commented on the inappropriate tone of voice and laughter yet...”Read full review »
KeltieJan via Apple Podcasts ·
United States of America ·
05/18/23
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“This is not the most efficient way to learn DBT or a particularly polished podcast… there are numerous digressions and interruptions.
But there’s a lot of friendly examples and troubleshooting and a lot of the content sinks in better once it’s explained several times anyway, so I think it works...”Read full review »
Horsefan101ggggg via Apple Podcasts ·
United States of America ·
04/10/23
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“I am looking for a DBT podcast to help me along my journey. When searching for episodes about mindfulness, I found your DBT Mindfulness “How” episode. I was so excited to queue it up so I could learn from you. I need these skills reinforced via auditory learning. We went over these skills in...”Read full review »
Nothere2 via Apple Podcasts ·
United States of America ·
03/26/23
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“I really appreciate the work that goes into this and how incredibly helpful it is. However I’ve had to stop listening because the delivery style grates on me… the loud voice, giggling and kind of weird comments that detract from the very helpful content. I am HSP and so maybe that makes me more...”Read full review »
Poppyos via Apple Podcasts ·
New Zealand ·
03/02/23
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“I found Michelle and Kate back in 2020 and attended their virtual group program during Covid… game changer for my anxiety! Fast forward to 2023 and I still listen to their weekly podcasts. They have amazing, practical content with a relatable and compassionate approach. The way they break DBT...”Read full review »
Stumpyj via Apple Podcasts ·
United States of America ·
01/04/23
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“I just found this podcast and am listening from the beginning. I’m so excited to be learning more about DBT. I have a book on it but had found it confusing. Already I’m seeing clarity in my understanding thanks to Kate and Michelle! Also I think their chemistry is fantastic and the laughter...”Read full review »
EazyEJC via Apple Podcasts ·
United States of America ·
11/11/22
“The content seems very useful but the LOUD giggling and flippant comments detract from the message. One of the speakers’ voices & communication style, in particular, sounds so grating; I had to turn down my speaker. I think a more mature and professional communication style would be more...”Read full review »
Boschimica via Apple Podcasts ·
United States of America ·
08/06/22
“I have had a lot of counselors joke around and say they know the skills of DBT. Or how to cope with stress through CBT. All they do is laugh and laugh and they have no idea what to do when it gets to the part where they please have to tell me what skill. They never get to the point and talk in...”Read full review »
Blindy630 via Apple Podcasts ·
United States of America ·
06/12/22
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“I am and have been in a DBT group and 1:1 therapy for a bit over a year. I have grown a significant amount because of this. I have found this podcast extremely helpful to listen to. It is nice to have multiple explications or interpretations as to how to use the tools.
I appreciate the...”Read full review »
Ammajarv via Apple Podcasts ·
United States of America ·
06/08/22
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“This content is so important and valuable!
Would give higher rating if emotion in delivery matched the content (eg laughter in discussion of sexual boundaries). Would appreciate the additional consideration of professionalism in delivery, while maintaining the upbeat nature of the podcast.”
Breyer85 via Apple Podcasts ·
Canada ·
05/02/22
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“So hopeful for understanding DBT concepts, do I can support my son in his DBT therapy. And I’ll learning helpful techniques for myself as well!”
prmm** via Apple Podcasts ·
United States of America ·
04/24/22
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“I love the dynamic between the hosts and the content is excellent. I love that they pick on skill and do a deep dive on it and explain it in a way that makes sense. This podcast has helped me remember to use my skills.”
MLLJP via Apple Podcasts ·
United States of America ·
03/27/22
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“The giggling , silly talk , voice. attitude only detract and trivialize some real important and serious issues and I find it difficult to listen and take it in but sure appreciate your effort.”
rosallea via Apple Podcasts ·
United States of America ·
02/24/22
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“This is the podcasts I recommend to my clients. It’s not just full of great DBT content but has a more approachable, friendly vibe in sharing this valuable information. I appreciate the personalization, examples and humor they bring together and they clearly have a great working relationship...”Read full review »
mom of two pdx via Apple Podcasts ·
United States of America ·
01/25/22
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“Great podcast - anyone can benefit from DBT skills. Michelle and Kate are fun, compassionate, and authentic. This podcast is significantly helping me!”
Kate41195 via Apple Podcasts ·
United States of America ·
01/23/22
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“Learning a lot
Love how friendly and kind Kate and Michelle are”
Gabeo via Apple Podcasts ·
United States of America ·
01/20/22
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“The constant giggling is distracting.”
sugarglider58 via Apple Podcasts ·
United States of America ·
01/10/22
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“AMAZING! This podcast is delivered by two of the most passionate therapists on this subject.
Delivered in a highly entertaining fashion to explain a difficult topic.
I love listening to this and learning so much!
Thank you Kate & Michelle”
excel-lent analyst via Apple Podcasts ·
Great Britain ·
11/16/21
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“Unprofessional and insensitive to those who either have been hospitalized or know someone who has struggled deeply with depression or anxiety. Comments and inappropriate humour presumably to keep things light and fun were hurtful and thoughtless. After listening to this followed by pointless...”Read full review »
Xsenia S via Apple Podcasts ·
United States of America ·
10/19/21
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“Good content but the delivery was so annoying that I had to delete this at episode 8. One host laughs every 2 seconds and takes forever to make her point and the other, who is much less annoying, makes most of her assertions in a question. Everyone is different so maybe these things will not...”Read full review »
JohnnieFrederick9 via Apple Podcasts ·
Canada ·
10/08/21
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“I live in regional Australia and have minimal access to mental health services. This podcast has given me the opportunity to implement DBT into my life, understand it and myself more and has been monumental in my self development. Thank you.”
mgnlonergan via Apple Podcasts ·
Australia ·
09/29/21
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“I couldn’t have had this podcast at a better time!”
Jimmijim via Apple Podcasts ·
United States of America ·
07/16/21
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“I love the idea and the content could be 5 star. I do have some thoughts and ideas about the constant giggling. It's distracting. Girl stop giggling! Are you nervous? Scared? Use your dbt skills!”Read full review »
geesaeah via Apple Podcasts ·
United States of America ·
05/05/21
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“I started listening to this podcast as a way to refresh my mind after doing a DBT program a few years ago. The podcast hosts are upbeat, relatable and experienced. Highly recommend even if you're totally new to DBT.”Read full review »
beeleighve via Apple Podcasts ·
Canada ·
02/28/21
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“Both Kate and Michelle are warm, calm, and supportive in their discussions on DBT, and they have a great rapport together. They share pieces of their own stories and struggles, provide examples for many of DBT skills, and sometimes even role play actual scenarios. They also take listener...”Read full review »
Tandrmbike via Apple Podcasts ·
United States of America ·
02/20/21
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“I like the content and I also am very distracted by the cursing. I’m not trying to be prude. It just isn’t necessary that often. Also I agree with other reviews that there is a lot of distracting laughter. Not sure if I’ll continue to listen”
Jinc via Apple Podcasts ·
United States of America ·
02/04/21
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“The idea of this podcast is amazing.However, I am finding it both painful and difficult to listen as one of the therapists won’t stop laughing and it is very distracting. In my frustration, I struggle to stay on topic because her thoughts are all over the place and she keeps giggling to cover it up.”
Mom has got no time via Apple Podcasts ·
United States of America ·
12/17/20
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“I love how they explain everything and it helps in day to day life esp. with BPD”
MalpalForever 21 via Apple Podcasts ·
United States of America ·
12/06/20
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“Trying to reacquaint myself with DBT after doing the program over a decade ago. You ladies are amazing! Kind, knowledgeable, honest and funny. Thank you so much! Warm wishes from Australia.”
LisaInSydney via Apple Podcasts ·
Australia ·
11/17/20
“I can not rave enough about Kate and Michelle and the energy, information, and genuine care that they bring to the table as they guide folx from all levels of understanding, all backgrounds, and all ages in finding ways to utilize and understand DBT. This podcast deserves 20 out of 5 stars (at...”Read full review »
Lex (They/Them) via Apple Podcasts ·
United States of America ·
11/14/20
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“I found this podcast when my therapist introduced me to DBT therapy as a way to better understand some of the concepts and I found a lot of helpful into here. Please work on the up-speak 🙏🏼. It dilutes the validity of the content and can just be distracting.”
DaniPhotographs via Apple Podcasts ·
United States of America ·
09/29/20
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“I wish I could give this more stars because the content seems useful & the hosts wonderful but the sound difference is so frustrating to try to turn volume up & down, I stopped listening. Sounds like one host has a studio with a microphone & the other is in her car on speaker phone...”Read full review »
vinyldash via Apple Podcasts ·
United States of America ·
07/21/20
“Michelle and Kate are extremely knowledgeable, as well as warm and compassionate hosts. They clearly know their stuff, and present the DBT skills in a way that is engaging, personal, and fun. Listening to this podcast is like having a chat with wise friends over coffee. Their Facebook page is...”Read full review »
CloBean1 via Apple Podcasts ·
Australia ·
07/18/20
“This provides a good review of DBT but the low volume on Kate is so low it sounds like she us mumbling. The mixed volumes are extremes so that to hear the low one, you have to turn the volume up so much that the other presenter hurts your ears. It’s so distracting I have had to stop listening. If...”Read full review »
Jloosost via Apple Podcasts ·
United States of America ·
07/14/20
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