Get the Intuitive Eating Jumpstart Mini Course!  Introduce yourself to intuitive eating practices and benefits so you can start healing your relationship with food. This mini-course helps you identify your food issues and learn simple and effective ways to kickstart your healing journey. You’ll gain access to easy-to-implement tactics that help you take the first steps to make big changes in how you think and feel about food. Save 30% using code “REBEL30” now through January 14th, 2023.    In this week’s episode, Bonnie shares three reasons not talked about risks of buying into diet culture. Some of them might surprise you!    Learn more about your food obsession by taking this free quiz!    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.