How Movement Can Help Heal Your Relationship with Food with Roy Belzer
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Description
In this week’s episode, Bonnie is joined by Roy Belzer who is a NASM certified personal trainer specializing in functional movement and Body Positivity, specifically in the LGBTQIA+ community.
In today’s episode Bonnie & Roy will discuss:
Roy’s story healing from dieting and eating disorders How movement played a role in Roy healing his relationship with food Creating a positive relationship with movement Dealing with negative comments Celebrating what your body can do with movement instead of punishing it and so much more! Connect with Roy:
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Website
Instagram
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