Dealing with Body Image and Diet Culture as You Age with Erica Leon
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Description
In this week’s episode, Bonnie is joined by Erica Leon, MS, RD, CEDS, with over 30 years of experience as a Registered Dietitian.
In today’s episode Bonnie & Erica will discuss:
How growing up in the 60s impacted Erica’s relationship with food & body Similarities between diet culture in the 60s and today Body image changes that can happen as you age Nutrition ideas to implement leading up to, and during, perimenopause Having a healthy relationship with food and body and so much more! Connect with Erica:
Instagram: @ericaleonnutrition
Free resources: www.ericaleon.com/free-resources/
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