Binge Eating with Marissa Kai Miluk
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Description
Today Bonnie interviews Marissa Kai Miluk, a Registered Dietitian Nutritionist and Binge Eating Coach.
In today’s episode Bonnie & Marissa talk about:
Healing from binge eating.
How dieting gives us a false sense of control.
Veganism when recovering from binge eating.
Improving your mindset around food.
Taking care of your body through self-care eating.
Marissa’s transformative journey, how to leave dieting behind, how to become an intuitive eater & moving forward in creating a healthy life.
Where you can find Marissa:
Instagram:@binge.nutritionist
Website: MaKaiNutrition.com
Have questions you’d like Bonnie to answer on the podcast? Send them to [email protected]
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