In today’s podcast episode, Bonnie is joined by her past client Christine. Christine began dieting when she was only in the third or fourth grade, and after a lot of diet hopping from keto to intermittent fasting & more, Christine realized dieting just wasn't working for her. Christine put her foot down, stopped dieting, and decided to heal her relationship with food in group coaching.  In today’s episode Bonnie & Christine talk about:  Breaking free from the restrict-binge cycle.  Breaking food rules How to stop the diet cycle  How to honor your health with gentle nutrition. How food freedom can improve your mental health.  Have questions you’d like Bonnie to answer on the podcast? Send them to [email protected]  Ready to eat without guilt? Apply to group coaching here.  Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.