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Megan Olson
Dish On Ditching Diets
Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
Listen now
Ratings & Reviews
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4.9 stars from 141 ratings
Such good information
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“I have been listening to Megan’s podcast for quite some time. I am so grateful for all the information that she shares. It has made an enormous difference in my life. I only wish that so many others who struggle with weight loss could find the podcast, listen carefully, and take to heart all...”Read full review »
App_me_up via Apple Podcasts ·
United States of America ·
04/06/24
Love to listen … thank you Megan
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“I’ve been listen to Megan’s pod cast for about 2weeks every time I get in my car or have any down time I’ve got her podcasts on!!!! This woman is amazing with her knowledge and she pulls no punches she tells it like it is … listening to her has really changed my mindset on how not to diet and how...”Read full review »
Donna Eichelser via Apple Podcasts ·
United States of America ·
04/05/24
Beyond thankful for this Podcast.
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“I’m beyond thankful for Megan Olson and her podcast, “Dish On Ditching Diets.” I’ve learned so much listening to Megan on this podcast! I’m unlearning so many unhealthy deep rooted “diet” mentalities and misunderstandings, and learning how to replace them with building a foundation on basic...”Read full review »
Glorious mess via Apple Podcasts ·
United States of America ·
04/04/24
Recent Episodes
Megan explains what to eat in menopause to lose weight and why weight gain seems easier during perimenopause to menopause transition. She outlines the lifestyle factors interfering with consistent habits, how easy it is to be in a calorie surplus due to the symptoms of perimenopause and the...
Published 05/06/24
Published 05/06/24
Terry started dieting at age 10 doing every diet including OA. She explains how her journey with Megan was different 3 years AFTER coaching. Terry explains how coaching taught her to trust herself, heal her relationship with food, stabalized her insatiable hunger, ditch her restrictive mindset...
Published 04/22/24
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