Do you ever wish you could travel back in time and give yourself a little advice?I do, especially when I think about how much time and energy I wasted doing all the wrong things, or about how many mistakes I made, and how much frustration I could have avoided, had I only known THEN what I know...
Published 06/03/24
You are what you eat.It's one of those phrases we've all heard said a million times, and yet how often do we really think about what that actually means, especially when reaching for a bag of potato chips or that Ben & Jerry's hidden deep in your freezer?On a practical, day-to-day level, it...
Published 05/27/24