The Coaches are BACK together again and dive into what it means to have an ATHLETE MENTALITY. When you hear the word ATHLETE, what pops up for you? You might think of your favorite basketball player, an Olympic star or even yourself in college playing a sport. However, when we talk about athlete mentality here at Path to Goals, we are referring to the mindset and characteristics of an athlete that will help you achieve your goals. We believe ANYONE can embody the athlete mentality, even you....

In this episode, we're joined by a special guest, Kayla Perry, who shares her journey from battling anorexia to becoming a Nutrition and Fitness coach with a focus on Behavior Science. Kayla's approach is rooted in behavioral science, empowering women to achieve their health goals. She discusses her coaching methods and the tools she uses to foster sustainable results. Kayla explains the parallels between individuals with eating disorders and athletes, highlighting the tendencies towards...

The Coaches are BACK together again and ready to share the TRUTH about alcohol and your health! Each coach shares their unique stories about their relationship with alcohol before changing their lifestyle then dive into the hard facts about how alcohol impacts your body goals, why you should limit it, and the behavioral tools you need to manage it without impacting your goals. ENJOY ATHLETES!! We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition,...

Coach Chauntae and Alyssa dive into everyone's favorite topic- METABOLISM. We've all heard the saying that your metabolism slows down as you age but new research has confirmed this is NOT TRUE. Chauntae breaks down the study with over 6,000 participants from 29 different countries, breaks down the 4 different components that make up our metabolism, and what you can DO to actually boost your metabolism as you age. Coach Alyssa dives into how sleep and stress impacts our metabolism and...

In this episode, we delve into the inspiring journey of Cinthia, an immigrant from Mexico whose passion for sports was stifled by cultural norms. Despite her love for athletics, she was discouraged from pursuing them as she entered her teenage years, being told that sports were exclusively for boys. Upon relocating to the US, Cinthia abandoned sports altogether, leading to a profound impact on her self-perception and body image. It wasn't until she embraced motherhood that Cinthia began to...

Alyssa and Chauntae introduce very special guests to the podcast this week! The Path to Goals clients: Ingunn Kristjansdottir Oveny, Adriana Montano and Claudia Placencia. Each guest had the opportunity to share their story about where they were when they started coaching, their hesitations with hiring a coach, their many accomplishments and challenges, and where they are now. Enjoy! Follow our clients on Instagram: Ingunn: @ingunnkristjans Adriana: @adrianas_path Claudia:...

Chauntae and Alyssa talk about how to take your physique to the next level through tried-and-true methods of tracking macros. They go in detail about why quick fixes aren't leading you to the body of your dreams and the exact steps you need to take your goals to the next level. Coach Alyssa dives into: The power of data driven nutrition, how to enhance performance and recovery, the biggest mistakes with tracking macros, cutting vs. building, and so much more! Coach Chauntae dives into:...

Are you READY to be inspired?! The Coaches are BACK together but this time with a very special guest - Lauren Kupis! Lauren is a is a PHD student studying neuroscience in the field of Autism, NPC bikini competitor, fitness model and just overall a wonderful HUMAN! Lauren shares with us the science on how poor nutrition and exercise negatively impacts the brain, her work in the field of autism and how diet is such a crucial part of behavior change, and how she was able to compete multiple...

Alyssa and Chauntae unpack the diet EVERYONE and their mother has tried, failed, and tried again... and again... and again... KETO!! In this episode the girls talk about how the Keto diet craze came to life (aka- the history), what the definition of Keto actually is, how to measure if you are in Ketosis, how carbohydrates metabolize in the body, sugar myths, and why so many people struggle to sustain it. We want to hear from you!! Got questions?? We have answers! Ask us anything about...

Alyssa and Chauntae had plans to discuss protein myths BUT some interesting conversations on Instagram popped up from a reel Chauntae posted that they wanted to expand on. Don't worry though, they debunk protein myths at the end! In this episode the girls talk about postpartum depression, bounce back culture, what skills you could be lacking that probably make postpartum more challenging, and why it's important to show a more empowering side of motherhood. We want to hear from you!! Got...

Join us for another episode with the dynamic trio as they dive deep into the shit they don't teach you in school – focusing, of course, on health and fitness. Coach Denise, Chauntae, and Alyssa are back to unpack the benefits and repercussions of making tough decisions today to create the way for a smoother tomorrow. They discuss the common hurdles women encounter when striving for lifestyle changes, providing educational and personal insights along the way. But that's not all – the coaches...

When the coaches get together they get REAL spicy 🌶️🌶️ In this episode the coaches answer your questions through a rapid fire Q&A. Coach Alyssa shares how mini meals are a much better alternative than snacks and one simple nutrition habit that will make the biggest difference in your life. Coach Denise talks about how to stay consistent when your partner or friends don't have the same goals as you and the best hack for motivation. Coach Chauntae shares how to stay consitent with your...

Listen up, cuz we're bustin' myths and droppin' truth bombs about weight loss. Forget crash diets and boring salads that make you wanna cry. We give you 7 tips you can implement right now to make your fat loss cycle suck a little less. This ain't your mama's weight loss journey – it's about real food AND real results. So, ditch the deprivation, embrace the real, and let's get this party started! Get real fat loss results with us and enjoy this listen! We want to hear from you!! Got...

This episode cracks open the hush-hush topic of postpartum pelvic floor health with PT Dr. Maddie Irby. We discuss how to rebuild a fierce foundation after birth. Dr. Maddie addresses what key milestones to look for before you hit the squat rack again, plus sneaky ways to sneak pelvic floor care into your full mama-life. Whether you're chasing PRs or chasing toddlers, this episode empowers you to listen to your core, break the silence, and own your journey. So, grab your Kegels and get ready...

This episode, we're getting real with your girl Chauntae about the grand arrival of baby Isaiah! Chauntae's spilling all the tea on how being a fit mama made delivery day a whole lot smoother and how those pre-made freezer meals are saving her sanity in the postpartum haze! We're talking pushing limits (both in the gym and the delivery room!), the unexpected benefits of prenatal strength training, and how embracing a healthy lifestyle makes raising tiny humans a lot more fun. So grab your...

Ditch the "busy" badge and reclaim your time and start living on purpose! This episode Coach Alyssa and Denise dive into the art of planning, busting myths about busyness and revealing how strategic scheduling can transform your life. Learn to make every minute count with actionable tips on daily, weekly, monthly, and even yearly planning. From batching tasks and crushing decision fatigue to setting SMART goals and reflecting on your wins, this episode is your roadmap to a more meaningful and...

Get ready to bust some fat loss myths and get you real results. We've all been there, spinning our wheels on the hamster wheel of HIIT workouts and fad diets, only to end up back where we started. We're here to spill the tea on the top 6 mistakes you're probably making, and how to actually achieve sustainable weight loss that doesn't suck the joy out of life. We talk about how to ditch the HIIT obsession. Sure, it burns fat fast, but it's also intense and can zap your precious muscle. Fad...

Chauntae and Alyssa dive deep into all the juicy information you need to know about how to grow STRONG glutes! This episode isn't all just about lookin fine from behind (although that's the FUN part) but how the long term health benefits of growing strong glutes can improve your everyday life as you age. They discuss glute anatomy, injury symptoms of weak glutes, the BEST glute exercises, and nutrition facts you need to know in order to GROW. Alyssa and Chauntae end the episode with...

Alyssa and Chauntae welcome guest Coach Brian Melancon (aka. Coach B) who is a seasoned nutrition and strength transformation coach. Tune in as Alyssa and Chauntae share how they first met Brian 10-11 years ago when Chauntae hired Coach B to help her recover from post bodybuilding show that left her 30lbs overweight just two months after the show. From there, Brian shares his extensive knowledge on the dietary protocols that are required after a bodybuilding competition to ensure you return...

Chauntae and Coach Denise introduce The Path to Goals NEW Elite 360 Transformation program and how the team is shifting into a new era of cultivating an ATHLETE'S Mindset. They discuss the three pillars of their program's success: Nutrition, Strength Training, and Behavior Change and what evidence-based tools are necessary to learn in order to achieve the life you actually want. We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training,...

With Thanksgiving just DAYS away, Chauntae and Alyssa break down the most common mistakes they see people make when it comes to managing fitness and nutrition goals during the Holidays and how to enter 2024 feeling STRONG, CONFIDENT & READY for more. Alyssa and Chauntae also take the last few minutes of the episode to answer a question from a listener that MANY people have: "How do you lose fat and build muscle at the same time? What specific foods do I need to eat and what specific...

Alyssa and Chauntae welcome guest, Mallory who is an Acceptance and Commitment Therapy mentor and life coach! What is ACT? Well, Mallory breaks it all down for us and how she uses it to empower her clients to face their fears head on to live the life they've always wanted. Mallory has been instrumental at The Path to Goals, playing a pivotal role in mentoring our coaches, Alyssa and Denise. Through her guidance, they have successfully navigated their own fears and challenges using ACT,...

Chauntae and Alyssa discuss the importance of building muscle mass for health and longevity and the risks of rapid weight loss. Yup- that 1200 calorie lifestyle is making you weak, fragile and ALWAYS HUNGRY girl. It's time to stop. Alyssa explains the science of metabolism and how lean muscle mass is beneficial for metabolic health. Finally, they share their expert insights on how to build muscle and provide actionable steps for listeners. 1:1 coaching application link:...

Head coach Denise joins us this week to discuss how to build confidence and show up as your authentic self. Coach Denise explains that fear's job is to keep us safe, but that doing things that scare us is how we grow confidence and resilience. Chauntae encourages listeners to set goals that scare them and to book that photoshoot, even if they're feeling hesitant. All three women share stories of times when they were too scared to show up on social media, but did it anyway. They learned to...

In this episode of the podcast, Alyssa and Chauntae discuss their experiences with their changing bodies over their lifetimes. Chauntae shares a personal story about a time when she struggled with body dysmorphia, which prevented her from socializing and leaving her house. Now pregnant, Chauntae reflects on how her body is changing again, but she is better equipped to handle these changes than she was in the past. We discuss how body image is a complex issue that is influenced by many...