Mindless eating is also known as habitual eating. That's because it feels so automatic and you're not that aware of it. (Think about that time when you looked down and wondered where the food went!) It feels out of your control, but I'm sharing how to get control by using 4 steps to stop mindless eating. They're so simple, you can start today. I'm also sharing why career women are prone to mindless eating. This includes mindless snacking. Plus, a bonus mindset shift to help you break your mindless eating habit. Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now. Want freedom from your bad eating habits? My one-on-one coaching program is the solution. To get started, all you need to do is: Book your free consultation HEREI listen, ask questions, and provide a custom planIf you like the plan, we execute together to break your bad eating habits Book your free consultation