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Kate Johnston
Eating Habits for Life
In Eating Habits for Life, Kate Johnston helps career women understand and break their bad eating habits, for life. She covers stress eating, boredom eating, and all other emotional eating. You'll also get help with overeating, food and sugar cravings, mindless eating, and sustainable weight loss. She gives you tips for healthier eating despite a busy work schedule, plus ways to boost motivation. You'll also learn the power of mindset shifts for healthy eating habits and weight loss that lasts.
Discover more about how Kate Johnston, Eating Habits and Weight Loss Coach for career women, can...
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Ratings & Reviews
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5.0 stars from 9 ratings
Already Learning Things After 1 Ep!
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“New listener to Eating Habits for Life and after only 1 episode I’ve already started to learn things. From visualization to neuroplasticity and the integration of our brains and behavior, there is so much to learn! I love Kate’s calming voice and positivity. Such a great resource for any busy...”Read full review »
Tracy Bingaman, PA-C via Apple Podcasts ·
United States of America ·
01/02/24
Informative and sound advice
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“This podcast provides informative advice and strategies for persons trying to improve your eating habits or lose weight. I found it to be very helpful in achieving my goals.”
sleep deprived listener via Apple Podcasts ·
United States of America ·
07/05/23
A real find
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“Smart, straightforward, respectful, compassionate, science-based advice on how to have a healthier relationship with food. Kate offers us hope: new ways to liberate ourselves from old, self-destructive eating habits.”
EdenOak via Apple Podcasts ·
United States of America ·
06/17/22
Recent Episodes
Published 04/25/24
Let's face it, career women can have some bad eating habits during the workday and even at home.
So, for this 100th episode, I'm sharing some of my top 11 eating habit tips for career women.
Several of these tips are a bit mind-blowing and can instantly change how you eat.
Want freedom from your...
Published 04/25/24
The urge to eat those delicious foods, or eat more even if you're not hungry is preventing you from healthier eating habits and losing weight.
So, I'm giving you a very easy first step to do that will make a world of difference.
It'll help to stop the habit it it's tracks. Plus, I'm sharing what...
Published 04/18/24
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See hourly chart positions and more than 30 days of history.
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