What do your thoughts have to do with your weight loss results? EVERYTHING. If you feel like you can't seem to get control of your eating or your weight, it's likely because of your thoughts, your mindset. Your thoughts create your emotions and emotions directly affect your eating behaviors, which of course results in weight gain, maintenance, or weight loss. Also in this episode, I'm giving you 2 things you can do right now to improve your mindset and get the weight loss results you deserve...

Are you a perfectionist struggling with weight loss? You're not alone. The perfectionist mindset, or all-or-nothing thinking sets you up for inconsistency, causing you to fall off the wagon and stay off. In this episode, I'm sharing 3 powerful weight loss tips for perfectionists. You'll get better consistency, make more progress toward weight loss goals, and be much more satisfied with your weight loss results. I help career women change their eating habits and lose weight, so...

Let's face it, career women can have some bad eating habits during the workday and even at home. So, for this 100th episode, I'm sharing some of my top 11 eating habit tips for career women. Several of these tips are a bit mind-blowing and can instantly change how you eat. Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve. We do this mainly by changing your eating habits and mindset, so the weight stays off. How it Works: Book...

The urge to eat those delicious foods, or eat more even if you're not hungry is preventing you from healthier eating habits and losing weight. So, I'm giving you a very easy first step to do that will make a world of difference. It'll help to stop the habit it it's tracks. Plus, I'm sharing what NOT to do (that I'm positive you're currently doing) when you feel an urge. Also, what NOT to do if you've eaten in response to the urge. So listen in on this one. Book a free consultation and get...

Consistency is the number one thing I see women struggle with when they're trying to lose weight. And that's because of one primary thing, which I'm revealing in this episode. This one thing is the most contributing factor in bad eating habits. So solving for this will enable you to lose weight by breaking bad eating habits and forming new, healthy eating habits. Resulting in sustainable weight loss, plus a physically and emotionally healthier, happier you. Book a free consultation and get...

How many times have you told yourself you need to cut down on dessert? Well, this time you'll follow through, because I'm sharing what's NOT working, plus giving a 7-step strategy that's incredibly simple and easy to do. You'll see exactly how to cut down on dessert in a way that doesn't have you relying on unreliable willpower. Plus, you'll feel confident you'll be able to maintain this healthier eating habit for the long-term. Crush your bad eating habits with simple, yet powerfully...

How to eat healthier without relying on willpower? That is the question I know many of you have. Here's a simple 3-step strategy that takes less than 5 minutes to do, that sets you up to follow through on your plans to eat healthier. It takes much less brain power than willpower. You'll form healthy eating habits, lose weight AND save your energy. Energy better utilized in your career and other passions. Want freedom from your bad eating habits? My one-on-one coaching program is the solution....

Are you intrigued by the buzz around intermittent fasting for healthy weight loss, but unsure where to start? In this episode, I'm simplifying intermittent fasting, breaking down what it is and how it can support a healthy weight loss journey. Plus, giving you steps and tips to start intermittent fasting and turn it into a consistent habit if you find you like how your body responds. Get the weight loss habits that will help you lose weight and keep it off. Get the FREE CLASS + WORKBOOK...

Mindless eating is also known as habitual eating. That's because it feels so automatic and you're not that aware of it. (Think about that time when you looked down and wondered where the food went!) It feels out of your control, but I'm sharing how to get control by using 4 steps to stop mindless eating. They're so simple, you can start today. I'm also sharing why career women are prone to mindless eating. This includes mindless snacking. Plus, a bonus mindset shift to help you break your...

You may feel like your overeating habits means there's something wrong with you. Which then keeps you stuck in an overeating or binge eating rut. So in this episode, I'm sharing the actual reasons for overeating, the solutions, and the super doable process for how to stop overeating. Plus, I'm sharing the benefits you probably weren't aware of, along with a bonus mindset shift for overeating. Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women....

We hear that phrase, "consistency is key," but how do you create consistency? Is it better to try to be as perfectly consistent as you can? And why is consistency so important for sustainable weight loss and habits? I answer these questions and more in this enlightening episode. Listen in so you can start creating consistency for sustainable weight loss with simple steps you can implement immediately. Get the weight loss habits that will help you lose weight and keep it off. Get the FREE...

Changing your eating habits might seem like it's all action-based, but it's actually largely related to your thoughts and emotions. Which means your mindset plays a massive role in determining your end results with changing your eating habits. Join me in this episode, where I'm giving you 5 mindset shifts to make changing your eating habits easier. You'll see how each affects how you feel and ultimately makes your eating habit and weight loss goals easier to attain. ... Hi there, I'm Kate,...

Feeling stuck or frustrated with weight loss? Maybe even feeling like you've tried all the things? It's likely that it's your thoughts, your mindset. Your thoughts will always determine your weight loss results, so I'm sharing 7 powerful mindset shifts for weight loss success. These mindset shifts not only enhance your emotional well-being, but also transform your actions and ultimately lead to achieving your weight loss goals. Get the weight loss habits that will help you lose weight and...

You're a smart career woman and feel in control of most things in your life, except for one big one.... Following through on those plans to eat healthier, so you can reach those health and weight loss goals you crave. But here's the thing. It's not you, it's the diet. Even if it's one that seems like it should be easy enough to follow. In this episode, I'm sharing 3 big reasons why it's not you, it's the diet. That way, you can start feeling better, more empowered, and will be less likely to...

Food cravings leaving you feeling frustrated? Join me in this eye-opening podcast episode that busts 5 myths about food cravings and sugar cravings. I’m challenging the belief that control is unattainable and that more willpower is the solution (spoiler alert: it's not!). You’ll discover empowering insights that show you there is nothing inherently wrong with you. You’ll also get a fresh perspective on understanding and managing those persistent cravings, so you’ll no longer feel out of...

Discover the effectiveness of flexible weight loss that seamlessly integrates with your lifestyle, steering clear of restrictive rules. In this episode, I dive into the power of skill-focused weight loss strategies, ensuring your journey is sustainable and impactful. I unveil transformative weight loss skills that not only helped me shed pounds, but also addressed my life-long anxiety. Tune in to learn how you can achieve weight loss while still savoring a normal eating experience and...

Feel stuck in your weight loss journey? Uncover the hidden habits that might be holding you back in this episode. I’m helping you with awareness of these hindering habits, and giving simple tips to move beyond them to much more weight loss success. Hi there, I'm Kate, an Eating Habit & Weight Loss Coach for Career Women. This is where it's all about eating habits you love and weight loss you can do, even on those hectic, low-energy days. Want to become your BEST self, yet? Let's create a...

Discover the profound connection between cultivating love for your body through positive thoughts and embracing healthier habits. Join me as I unravel the symbiotic relationship between self-love and weight loss, exploring how a harmonious cycle of empowering thoughts and nourishing actions can unlock the path to sustainable results. Dive into this empowering conversation and redefine your relationship with your body, setting the stage for a transformative journey towards a healthier mind...

In my experience as a fellow busy career woman, very quick and easy meal planning saved me loads of time. It's also been key to maintaining healthy eating habits and the body weight I feel best at. So in this episode, I dive into the world of stress-free meal planning tailored for the dynamic lives of busy career women. Discover practical strategies that make it ridiculously easy to make a new habit of. *To create templates for yourself, check out Canva here. There's a free version that's...

Dive into the untold secrets of weight loss triumph with me as I share a personal journey from indulging in sugary treats to discovering the transformative power of visualization. Explore the science behind envisioning the entire weight loss process, overcoming obstacles, and fostering belief for lasting success. Plus, don't miss a guided visualization exercise to kickstart your own transformative journey. Get the weight loss habits that will help you lose weight and keep it off. Get the...

Discover how to make weight loss a transformative and enjoyable experience by crafting identity goals, uncovering your deepest reasons why, and creating identity habits that last. Join me for a holistic approach to weight loss that goes beyond the scale and empowers you to become the best version of yourself. Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now. Hi there, I'm Kate, an Eating Habit...

When there are simple steps in creating an exercise habit in the winter, it makes it so much easier to get started and stay consistent. That's why I'm sharing these steps with you that are backed by behavioral science research. So join me in creating an exercise habit in the winter that you'll absolutely love. Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now. Hi there, I'm Kate, an Eating Habit...

Ready to break free from the weight loss plateau blues? In my latest episode, "Overcoming Weight Loss Plateaus like a Boss," I dive deep into the reasons behind plateaus, reassuring you that it's all part of the journey. Feel the disappointment, embrace the frustration, and then join me as I empower you to take charge of your thoughts, feelings, and actions, like the boss that you are. Discover the four simple, yet powerful steps that will catapult you past the plateau and reignite your...

That annoying co-worker, stressful work meeting, or just plain challenging day, can lead to a "bad" eating habit of using food as a reward. A reward for getting through the event, day, or even dealing with another person or people. But this is an eating habit that isn't going to help your health or weight loss goals, so I'm sharing 9 non-food rewards for challenging days. These non-food rewards will improve your physical, mental, and emotional well-being, so it's an optimal trade-off. Crush...