Are you intrigued by the buzz around intermittent fasting for healthy weight loss, but unsure where to start? In this episode, I'm simplifying intermittent fasting, breaking down what it is and how it can support a healthy weight loss journey. Plus, giving you steps and tips to start intermittent fasting and turn it into a consistent habit if you find you like how your body responds. Get the weight loss habits that will help you lose weight and keep it off. Get the FREE CLASS + WORKBOOK here. Want freedom from your bad eating habits? My one-on-one coaching program is the solution. To get started, all you need to do is: Book your free consultation HEREI listen, ask questions, and provide a custom planIf you like the plan, we execute together to break your bad eating habits Book your free consultation