Hello , thank you for tuning in! Today we look at the The Advantages of Nurturing a Connection with Your Body and Self. I offer some tips on how we build a relationship with ourselves and with our body and why we would want to do this and finish with an embodied mediation to bring us into...

Hello! Thank you for being here! Today we look at the value of doing the inner work. I discuss the aspects of being a human being that often are more internal than external and why these practices are so important. We also look at why it is a rebellion to give yourself the love the rest and...