Hello , thank you for listening! This episode today is a little bit different as we dive straight into a guided embodied meditation to help you to relax, destress and connect with your body. -Meditation for relaxation -Stress relief meditation -Meditation for help with sleep and...

Hello , thank you for listening! Today we look at How Cyclical Living Can Change Your Life . I offer some personal experiences with this and some tips and things I've learnt that can have a huge affect on your life. I discuss using the bodys and moons cyclical ways and rhythms can help us find...