14. The Benefits Of Non Linear Thinking, Moving & Living
Description
Hello! Thank you for being here! Today we look at the benefits of Non Linear thinking, moving & living. I discuss the science behind embodied movement and yoga which takes us away from straight lines and into natural spirals and waves. I also discuss where these movement patters stem from (embryology) and then dive into non linear thinking and living and the feminine energy aspect of this.
-The science behind non linear movement and embodied yoga
-Embryology and the spiral of creation
-Non Linear living and it's connection to freedom and empowerment.
- Living as a woman in tune with her natural cycle and what her body needs
-Trusting that which isn't linear, logical and analytical
- Trusting the value of non external and non linear
- Feminine and masculine energy and wisdom
-Somatic safety , Safety within the body
-Embodied meditation to connect with your flow
-Liberation and authenticity
-Embodied yoga & Meditation
-Nervous system regulation
-feel it to free it
-Breath, Awareness , Movement & Sound
- Embodiment is empowered healing towards wholeness
- Increasing our capacity to experience life fully through sensation and feeling
- release frozen tension and meet feeling to harness your power
Join My : Back To The Body Membership :
Embark on a monthly journey of embodiment practices with Elly, where you’ll reconnect with your body and tap into your profound inner awareness and wisdom.
This will include the following each month:
- 1x monthly live embodied yoga flow (and recording)- 1x Pre recorded embodied intention setting/journaling- 1x Pre recorded embodied meditation- 1x pre recorded embodied flow
https://thankfulflow.simplybook.it/v2/#membership
You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga
Please comment, feedback to me and rate this podcast :) Thank you for being here.
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