Hello! Thank you for being here! Today we look at the value of doing the inner work. I discuss the aspects of being a human being that often are more internal than external and why these practices are so important. We also look at why it is a rebellion to give yourself the love the rest and nourishment that you need in today's world. -Rest, reflection , embodiment & meditation and why this isn't always valued or seen as productive -Empowerment and liberation -Creating a home within yourself to come back to - Living as a woman in tune with her natural cycle and what her body needs -Trusting that which isn't linear, logical and analytical - Trusting the value of non external and non linear - Feminine and masculine energy and wisdom -Somatic safety , Safety within the body -Embodied meditation to connect with your flow -Liberation and authenticity -Embodied yoga & Meditation -Nervous system regulation -feel it to free it -Breath, Awareness , Movement & Sound - Embodiment is empowered healing towards wholeness - Increasing our capacity to experience life fully through sensation and feeling - release frozen tension and meet feeling to harness your power Join My : Back To The Body Membership : Embark on a monthly journey of embodiment practices with Elly, where you’ll reconnect with your body and tap into your profound inner awareness and wisdom. This will include the following each month:​ - 1x monthly live embodied yoga flow (and recording)- 1x Pre recorded embodied intention setting/journaling- 1x Pre recorded embodied meditation- 1x pre recorded embodied flow  https://thankfulflow.simplybook.it/v2/#membership You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga Please comment, feedback to me and rate this podcast :) Thank you for being here.