Hello! Thank you for being here! Today we look at embodied boundaries and in this episode I discuss different forms of boundaries, unhealthy and healthy and what the challenges can be surrounding boundaries. We'll finish the podcast with a embodied meditation connecting with the theme of boundaries. -How boundaries effect relationships -Internal and external boundaries -Trading truth for peace -Dishonoring yourself in relation to boundaries - Having boundaries that serve you and honour your truth -Embodied meditation to connect with safety within yourself - People pleasing -Liberation and authenticity -Embodied yoga & Meditation -Nervous system regulation - Embodiment is empowered healing towards wholeness - Increasing our capacity to experience life fully through sensation and feeling - release frozen tension and meet feeling to harness your power Join My : Back To The Body Membership : Embark on a monthly journey of embodiment practices with Elly, where you’ll reconnect with your body and tap into your profound inner awareness and wisdom. This will include the following each month:​ - 1x monthly live embodied yoga flow (and recording)- 1x Pre recorded embodied intention setting/journaling- 1x Pre recorded embodied meditation- 1x pre recorded embodied flow  https://thankfulflow.simplybook.it/v2/#membership You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga Please comment, feedback to me and rate this podcast :) Thank you for being here.