Hello! Thank you for being here! Today we look at safety in the body, the nervous system and how this plays out in your life. Safety is so much more than just not physically being under threat. Our Nervous System plays a huge role in how we show up depending on how safe we feel in the world and with others. In This episode I discuss different forms of safety, how this affects yoga, relationships and life . -How the nervous system controls flexibility and mobility -Co regulating with other peoples nervous systems and how this affects them. -How the habits of the nervous system are developed and affected before and from birth -Safety is felt in the body -Safety in relation to feminine energy and commitment and devotion - Sensing and feeling safety -Embodied meditation to connect with safety within yourself -Embodied yoga & Meditation -Nervous system regulation - Embodiment is empowered healing towards wholeness - Increasing our capacity to experience life fully through sensation and feeling - release frozen tension and meet feeling to harness your power Join My : Back To The Body Membership : Embark on a monthly journey of embodiment practices with Elly, where you’ll reconnect with your body and tap into your profound inner awareness and wisdom. This will include the following each month:​ - 1x monthly live embodied yoga flow (and recording)- 1x Pre recorded embodied intention setting/journaling- 1x Pre recorded embodied meditation- 1x pre recorded embodied flow  https://thankfulflow.simplybook.it/v2/#membership You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga Please comment, feedback to me and rate this prodcast :) Thank you for being here.