Hello wonderful human and thank you for being here! Today we look at What Embodiment is and why it is important! I also offer you an embodied guided practice to drop in to your inner space and invite you to notice the power of your thoughts, feelings and sensations. - Embodiment essentially inhabiting your body and being fully allowing you to be the most sincere version of yourself - Forgotten skill of embodiment in today's world - Sensitivity is your superpower, ever been told you are too sensitive so you've turned the volume down on all of that ? What if this was actually a superpower - Embodiment is a spectrum that we are all on of feeling less or more embodied or disembodied - Embodiment is a way to naturally heal and unwind frozen tension from the body and nervous system - Embodiment is empowered healing towards wholeness - Increasing our capacity to experience life fully through sensation and feeling - release frozen tension and meet feeling to harness your power Join My : Back To The Body Membership : Embark on a monthly journey of embodiment practices with Elly, where you’ll reconnect with your body and tap into your profound inner awareness and wisdom. This will include the following each month:​ - 1x monthly live embodied yoga flow (and recording)- 1x Pre recorded embodied intention setting/journaling- 1x Pre recorded embodied meditation- 1x pre recorded embodied flow  https://thankfulflow.simplybook.it/v2/#membership You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga Please comment, feedback to me and rate this prodcast :) Thank you for being here.